24 Essential Yoga Poses for Beginners (Videos) - Fitwirr
New to yoga? These 24 beginner yoga poses will help you get started and build a strong foundation. Read through the descriptions for each pose
Yoga for kids: How to calm little minds
Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.
Calm Down Yoga Routine for Kids: Printable
Calm Down Yoga Routine for kids, perfect for helping children learn to manage big emotions. Complete with free printable poster.
Yoga for Parents & Kids
Yoga for Parents & Kids : ' Yoga is not just for stretching and body toning, the poses also open the 'nadis' or energy channels and 'chakra' or the psychic center of the human body. Yoga will improve your flexibility and lessen the stress. Doing this regularly can help you have a better sleep, sustain your ideal weight a back pain relief if you have and have focus on your life. Afterschool.ae – leading resource of after school activities in Dubai, created an infographic that you can use as a…
Bedtime Yoga for Kids - Parenting
Use yoga to find a truce for your bedtime battles If putting your child to bed is a battle, you are certainly not alone. You fight and fight until you're both exhausted. But if you try introducing yoga for kids, you might find a bedtime truce and help your child fall asleep—and stay asleep. Try...
ABC’s of Yoga for Kids
Sometimes, kids are just out of control. They are incapable of controlling their bodies. They are completely unaware of what their bodies are doing in the space around them. My first year of teaching (in kindergarten), I found myself saying things like “In kindergarten, we walk forwards to see where we’re going.” Or “While we are learning together on the rug, we sit on our bottoms instead of rolling around.” Or “In kindergarten, it’s important to keep your clothes on.” And I kind of figured…