Mieke Russchenberg

Mieke Russchenberg

Mieke Russchenberg
More ideas from Mieke
Four great, healthy, smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.

Four great smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.

The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. #weightloss #recipes

How to make healthy smoothies at home to lose weight Top 10 Weight Loss Smoothies And Their Recipes "The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies.

Workout a variety of muscle groups in under 4 minutes with this fun HIIT (high intensity interval training) workout to Maroon 5's hit song, Sugar!

One Song Workout: Sugar by Maroon 5 Workout a variety of muscle groups in under 4 minutes with this fun HIIT (high intensity interval training) workout to Maroon hit song, Sugar!

Game of Thrones Daenerys Targaryen hairstyle

“ daenerys targaryen game of thrones braid ” I can do this. Three strand braid, underhand single pick up french into a five strand pony tail.

4 For The Core

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.