To remember

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How to Regulate Emotions As An Adult Without Turning To Food
Why do you keep returning to food even though you know it doesn’t help? The purpose of coping is to help you regulate your emotions so that you can solve the problem behind the emotions in the first place. Here are a varitety of ways to regulate and cope with your emotions that don't involve food! For more free resources, please be sure and visit my blog, itsryannnicole.com!
repeat after me, "I am no longer a child in a dysfunctional home. I'm an adult with the ability..."
"I am no longer a child in a dysfunctional home. I'm an adult with the ability to make healthy choices, create boundaries, and live the life that I create."