Whether it be nerves prior to an interview, niggling self-doubt about your own ability, or a chronic phobia of public speaking, fear can severely hamper our performance and prevent us from reaching our true potential.
Hard to do for someone who over-analyzes EVERYTHING! But its important to get this straight in your head. You can move past the surface and try to understand the deeper workings of someone elses actions when you take yourself out of the equation.
Toxic people will hurt you and then try to make you feel bad that you are mad or hurt or upset. It's known as blame shifting. Instead of taking accountability for their own actions, they blame you for "having feelings." Abusive people do this