These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
4 Ab Attacking Medicine Ball Workouts
My medicine ball has become one of my favorite at home pieces of gym equipment-I actually own two, in different sizes to use for different moves. I have learned that they can be essential in bum and ab exercises-especially the abs! Here are 4 moves that attack those abs while using a medicine ball. Russian Twists Grab a medicine ball. Sit on your butt with knees bent up toward the ceiling. Holding your legs with your hands, lift your feet one inch off the ground and balance. When your…
Don't be afraid to lift heavy
My main goal at the moment is to get stronger, to begin with I was scared I was going to bulk up and look like I was on steroids if I lifted heavy weights but the truth is that as a women you will just tone and define your muscles, you have to be incredible focused to start getting body building type muscles as we girls don't have high testosterone which is the muscle building hormone! So I decided to start upping my weights, if you read my post on Monday I spoke about pushing out of our…
streetbutterfly: “ Air squat challenge “ * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored...
Dolvett Quince: My Killer Ab Workout and Tips to Stay Fit
Biggest Loser trainer Dolvett Quince dishes his secrets on how he stays fit, why this season of the show was so difficult, and his killer ab workout.