Boosts the immune system: it contains a variety of vitamins and minerals, including vitamin C, iron, and iodine, that can help strengthen the immune system and reduce the risk of infection. Supports thyroid function: The iodine content in sea moss is beneficial for maintaining healthy thyroid function, which is essential for regulating metabolism and energy levels.
Chlorella and Spirulina are two edible microalgae and both are freshwater algae that can be consumed as food as well as nutritional supplements in the supplement world. They look, smell, and taste alike, and both have impressive nutrients and potential health benefits but they are not twins.
In many countries, fermented foods are a dietary staple because of their health benefits. Food made from yeast is called fermented food. Under fermentation, microorganisms such as yeast and bacteria convert carbohydrates such as starch and sugar into alcohols or acids. Fermentation acts as a preservative to add flavor to your food.
Despite no conclusive evidence in favor of the benefits of Sole water, countless health claims revolve around this product. Sole water — pronounced “so-lay” and not ‘soul’— is also known as pink Himalayan salt water. It is completely saturated with natural salt. In most cases, it’s a simple mixture of Himalayan salt and water.
ich in delicious ingredients like fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is also associated with a variety of health benefits. The Mediterranean diet has become popular because it can help you support brain function, promote heart health, show lower rates of chronic disease and obesity, control blood sugar levels, and more.
Low-histamine diets work by preventing a substance called histamine from affecting the cells in your body. The histamine diet has a very important role in the case of allergies and food intolerances, and in the processes of the immune system in general.
Vitamin D foods are an important contributor to our overall health journey. It helps you avoid health problems caused by vitamin D deficiency. We know that vitamin D can be beneficial for bone and teeth health by increasing the body’s calcium supply, reducing the risk of osteoporosis and rickets, and helping to strengthen nerves, muscles, and the body’s immune system. could.
The human body needs a constant amount of oxygen in the blood to survive and for all the organs of the body to function smoothly, which we get from the blood. But when there is a lack of oxygen in our blood itself, then it has a bad effect on the development of various organs of the body. However, many conditions can cause low oxygen levels, including lung disease, asthma, and anemia.
For a diabetic, eating High-Sugar Foods can result in high blood sugar levels. Experts believe that what you eat significantly affects your blood sugar levels. However, for diabetes, you should avoid some worst foods high in sugar and carbs since they can suddenly raise blood sugar levels high.
Protein powder is one of the essential nutritional supplements among health-conscious people. Protein is an essential macronutrient and whenever it comes to increasing strength, energy, and stamina in the body, the name of protein is definitely taken in it. Apart from this, the body also needs protein to build muscle, repair tissue and make enzymes and hormones, strengthen muscles, enhance skin tone and strengthen hair
The Dukan Diet was created in the 1970s by a French general practitioner (Dr. Pierre Ducan) who specializes in weight management – That is divided into four phases, with high protein and low carb. After experiencing impressive weight loss results in the diet, The book “The Dukan Diet,” created by French doctor Pierre Dukan, was first published in 2000. In the book, it is said that except for meat, one should give up eating any food to lose weight.
The neutropenic diet is a diet plan for people with weakened immune systems. This involves selecting and preparing foods in a way that minimizes the risk of foodborne germs and illness. If your immune system is weak, your doctor may recommend you follow a neutropenic diet to help reduce your consumption of harmful germs and bacteria.
Metabolism is a series of chemical processes that take place in the body to convert food into energy needed to keep the body’s cells alive. It plays an important role in increasing the absorption of nutrients from food along with burning fat. It’s true that specific nutrients in certain foods can help increase your metabolic rate slightly.
UTI (Urinary Tract Infection) is a bacterial infection that can infect any part of your urinary system- bladder, ureters, and urethra. Although most UTIs are caused by germs and viruses, the lower urinary tract (specifically, the bladder) is involved. Possible symptoms of a UTI are not only bothersome but can also include burning during urination, abdominal pain, fever, and chills, pelvic pain – severe infections can be dangerous for the kidneys.
Food (proteins) also called bodybuilding foods are one of the building blocks of our body’s tissues and can even serve as a fuel source. Therefore, it is necessary to eat enough protein every day to keep our muscles strong and healthy. However, lack of protein can be a common concern regarding vegetarian diets. But, experts agree that plant-based foods can be excellent sources of all essential nutrients, including protein.
Vitamin A is mainly found in two forms. Active Vitamin A and Beta Carotene. The source of active vitamin A (also known as retinol) is animal-derived. The second vitamin ‘Pro Vitamin A’ which is obtained from fruits and vegetables is called ‘Carotenoids’.
The Flexitarian Diet is an eating plan that is more flexible than fully vegetarian or vegan diets. It’s meant designed to encourage eating mostly plant-based foods while allowing meat and other animal products in moderation. The special is that it encourages you to adopt a healthy lifestyle. Gradually, while following this diet, include fruits, vegetables, whole grains, and plant-based proteins in your diet without leaving non-veg.
Soy milk is a well-known plant-based nondairy beverage – it is generally a boon for people who are vegetarian Or maybe they are living with a milk allergy or intolerant to lactose. Others also drink it because they dislike the taste of cow’s milk or are trying to avoid dairy, and consider it a worthwhile addition to their diet.
When it comes to protein powder, we have many different options available. Each protein powder offers its own benefits and drawbacks. For example, whey and soy are two of the most popular protein powders that help you meet common goals. Although the debate between soy and whey protein continues, we have studies to fully look at and prove the pros and cons of Whey vs Soy protein.
Attention Deficit Disorder ie ADHD is a type of mental illness that can cause difficulty maintaining attention, activity, and impulsive behavior. Several types of research suggest that an ADHD diet that claims adequate levels of the right foods in children and adults can actually help control ADHD symptoms.