Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]
Interested in Christian yoga? At Unshaken Yoga we have yoga videos in a variety of levels and styles. Yoga for beginners, morning yoga, yoga for back pain, yoga sculpt, etc. Plus you can really kick start your christian yoga practice with our 31 Day Program. Learn more by visiting our website!
Balance Your Chakra Workshop
Balancing Your Chakras is a 49 page downloadable course that walks you through the history of chakras as well as what each chakras purpose is. After introducing you to each chakra, there is a 7 day challenge that will help you: Learn how to tell when you are out of balance. Learn how to balance each Chakra. Learn what kinds of activities, foods, music, even smells can help heal your Chakras. Feel a whole new level of health & harmony.
yoga sculpt ideas
Yoga sculpt is a great way to combine strength training exercises with yoga flows. This series will help you build leg strength, improve your balance, and gain flexibility all at the same time. It is good for yoga beginners or those looking for an intermediate yoga practice.
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The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide) - The Journey Junkie
The perfect restorative yoga pose guide to help reduce stress, relieve tension, let go of the bullshit, to make space for all the new epic ish!
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
How To Do The Ardha Matsyendrasana And What Are Its Benefits
Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. This post lets you know everything about this asana and its benefits
How Can Yoga Help You Overcome Depression | Astro Maverick
There is no denying of the fact that depression is taking a toll on the lives of thousands of people in this modern age. The numbers have drastically gone up in the last decade or so. And there is no reason to believe that it will go down any time soon. With the modern age...