Anna Leemburg
Meer ideeën van Anna
Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and visible results. That’s why a lot of people quit half-way through, disappointe…

Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and visible results. That’s why a lot of people quit half-way through, disappointe…

8 stretch oefeningen om snel de split te kunnen.

8 stretch oefeningen om snel de split te kunnen.

Logeerbed verstopt

Logeerbed verstopt

10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl

10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.http://www.waytosteelhealth.com/6-simple-yoga-poses-firm-breasts/

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.http://www.waytosteelhealth.com/6-simple-yoga-poses-firm-breasts/

Blueberry Lime Cheesecake that is not only pretty, but GOOD for you! Made only…

Blueberry Lime Cheesecake that is not only pretty, but GOOD for you! Made only…

30 DAY FULL BODY WORKOUT CHALLENGE CALENDAR

30 DAY FULL BODY WORKOUT CHALLENGE CALENDAR

Summer Arms Challenge--there is no better time to get beautifully toned and defined arms!  #summerarms #challenge

Summer Arms Challenge--there is no better time to get beautifully toned and defined arms! #summerarms #challenge

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks