Brigitta Clarijs

Brigitta Clarijs

Brigitta Clarijs
Meer ideeën van Brigitta
8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

a runner's grace: Half Marathon Playlist don't care for all of them but a good place to get me started with some new tunes

a runner's grace: Half Marathon Playlist don't care for all of them but a good place to get me started with some new tunes

ROLL THE DICE WORKOUT AND GIVEAWAY — Lea Genders Fitness

ROLL THE DICE WORKOUT AND GIVEAWAY — Lea Genders Fitness

Pilates workout|Pilates exercises|Pilates with Roller

Pilates workout|Pilates exercises|Pilates with Roller

Self care & developing positive coping skills - 20 ideas to get you started:

Self care & developing positive coping skills - 20 ideas to get you started:

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Kort kapsel half staartje/opsteken

Kort kapsel half staartje/opsteken

Feestkapsels half opgestoken

Feestkapsels half opgestoken

Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen

Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen