Brigitta Clarijs

Brigitta Clarijs

Brigitta Clarijs
Meer ideeën van Brigitta
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

dinsdag

dinsdag

Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people are seen to gain weight. But if you want you can prevent your body to gain weight. All that you have to do is just act smart to control your body weight. #WeightLossExercisesAtHome #WeightLossExercises #QuickWeightLossTips

Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people are seen to gain weight. But if you want you can prevent your body to gain weight. All that you have to do is just act smart to control your body weight. #WeightLossExercisesAtHome #WeightLossExercises #QuickWeightLossTips

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

10-minute Plank Exercise.... *** Discover even more at the photo

10-minute Plank Exercise.... *** Discover even more at the photo

Ovenschotel

Ovenschotel

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Étagères murales : une rangée de "maisons" au-dessus de la cheminée ?:

Étagères murales : une rangée de "maisons" au-dessus de la cheminée ?:

A great site dedicated to the piriformis. Another Pinner posted: How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

A great site dedicated to the piriformis. Another Pinner posted: How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

19 Bedroom Decoration Ideas - Home Decor & DIY Ideas

19 Bedroom Decoration Ideas - Home Decor & DIY Ideas