Stress Less

Collection by Blue Cross and Blue Shield of North Carolina • Last updated 10 weeks ago

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It's all around us: stress. And while we can't promise we can make it go away, we'll make it easier to bear.

Blue Cross and Blue Shield of North Carolina
In a recent Blue Cross and Blue Shield Association report, millennial Americans health saw alarming trends around mental health and substance use disorders. Check out the article to get a breakdown of these trends and what we're doing to address them. Behavioral Health Services, Mental Health Counseling, Health Care For All, Trust In Relationships, Blue Shield, Health Trends, Blue Cross, Stress Less, Feeling Stressed
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Generation Y: Answering Three Critical Questions About Millennials and Behavioral Health | Point of Blue

In a recent Blue Cross and Blue Shield Association report, millennial Americans health saw alarming trends around mental health and substance use disorders. Check out the article to get a breakdown of these trends and what we're doing to address them.

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Show Your Appreciation With This 7-Day Gratitude Challenge

We've created a challenge designed to help you show your gratitude to the ones who have positively impacted your life.

How to overcome stress? As human beings we're not immune to stress. We've all dealt with different levels of stress in one way or the other. Stress can come Health And Wellness, Health Fitness, Mental Health, Health Yoga, Health Exercise, Workout Fitness, Health Tips, Health Fair, Wellness Tips
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Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Mindfulness Meditation NYC is a collaborative of Mindfulness-Based Stress Reduction teachers offering classes in the NYC area. Teaching Mindfulness, Mindfulness Practice, Mindfulness Retreat, Teaching Empathy, Mindfulness Quotes, Mindful Parenting, Salud Natural, The Embrace, Stress

The Mindful Revolution

Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently

105 Simple Ways to Stress Less & Live in the Moment! Here are over 100 ways to keep you feeling good, in control, and relaxed anytime the stress monster decides to come to town. Health And Wellness, Health Tips, Health Fitness, Mental Health, Stress Less, Stress Free, Ways To Relieve Stress, Reduce Stress, Relaxation Station
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105 Simple Ways to Stress Less & Live in the Moment - Healthwholeness

Stress. Whether it’s something that only creeps up on you from time to time, or a low-level feeling that’s with you almost constantly, having a handy toolkit of ways to dismantle it is paramount to your health and well-being. Here are over 100 ways to keep you feeling good, in control, and relaxed anytime the […]

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How to Practice Self-Soothing

The ability to self-soothe is one of the most important skills you can learn. Practicing it can help you in all other areas of your life.

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{ lux et amor }

Gratitude changes everything. #perspective #gratitude #mindfulness

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Meditation: My 2014 Plan

Make time for #selfcare - it's important. #downtime #relax

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delicious. mindful. happy.

delicious. mindful. happy.

How To Be Happy And Beat Stress. Stress is harmful to anyone, but for those with anxiety, the stress can seem overwhelming. Here are some tips to manage stress and decrease anxiety. Ways To Reduce Stress, Stress Less, Stress And Anxiety, Stress Free, Stress Relief, Work Stress, Health And Wellness, Health Tips, Health Fitness
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How To Be Happy And Beat Stress | Infographic

With a smile on your face and your feet tapping to favourite music, you're most likely to be more creative and productive than when you feel like spending

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Calm Down Now®

Calm Down Now™ is an empowering, 5-star rated app for anxiety and panic. Listen to guided relaxation audios, learn empowering techniques and custom mix relaxing sounds.

Meditation is an essential daily practice for stress management. Mind body spirit holistic health entails reducing stress and finding your peace for a long life. Power Of Meditation, Meditation Benefits, Meditation Practices, Yoga Meditation, Spiritual Meditation, Meditation Scripts, Benefits Of Mindfulness, Meditation Youtube, Meditation Crystals

Practices That Restore and Rejuvenate

January encourages rest, relaxation, and reflection. Take a moment to restore the self and ponder on the profound questions that spark your goals for the next year.

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Put on your emergency tiara in times of stress.

Finding ways to reduce stress and your cortisol levels is beneficial to your long-term health #stressless #relax

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How To Meditate In 10 Easy Steps (Infographic)

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments, assumptions and other limiting thoughts. Sure, judgments and assumptions will persist — but mindfulness allows us to simply observe these thoughts rather than accepting them as truth. There are countless benefits of…

MRI ~ Stress is affecting your brain much more than you think. Sure, youve experienced the distraction, forgetfulness, negativity or anxiety that comes from stressful situations, but did you know its also shrinking your brain? Acupuncture Stress, Stroke Recovery, Brain Diseases, Effects Of Stress, Lose Your Mind, Cortisol, Acupressure, Your Brain, Losing You
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How Stress Is Making You Lose Your Mind

Stress is affecting your brain much more than you think. Sure, you've experienced the distraction, forgetfulness, negativity or anxiety that comes from...

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Doggies

"Fluffy butts cure all stresses."

Sometimes all you need is to take a deep breath and look at some cute.