Sleep Quality

Collection by Borer Family Chiropractic

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Improved sleep quality is one of the most common healthy "side-effects" of going to the chiropractor. You might typically visit a #chiropractor for a reason like pain, but the benefits you obtain from chiropractic care are commonly much more far reaching than simply the resolution of the primary complaint of pain. Typically improved sleep quality is a side benefit of a well aligned spine.

Borer Family Chiropractic
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The practice of Living Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, ...

The Ways Sleep Affects Your Happiness, In One Chart Getting a good night’s rest is no joke. Get your sleep to fight depression and stress.Getting a good night’s rest is no joke. Get your sleep to fight depression and stress. Sleep Help, How To Get Sleep, Good Night Sleep, Can't Sleep, Insomnia Remedies, Sleep Remedies, Pranayama, Tips To Be Happy, Healthy Life

Sleep and Happiness: The Link Between Getting ZZZs and Feeling Pleased #infographic

A good night’s sleep is a vital component of living a happy and healthy life. Not only can getting the proper amount of rest impact physical health, it can also reduce the risk of accidents and improve personal relationships. The following infographic illustrates just how important achieving adequate rest can be for everything from enhancing brain function to combating illness. Adhering to a proper sleep schedule can even greatly reduce your chances of experiencing depression. For instance…

Chronic sleep deprivation makes adults susceptible to degenerating brain diseases. Shortage of sleep has been linked to health problems as different as diabetes and Alzheimer’s disease. Chronic Sleep Deprivation, Sleep Apnea, Brain Diseases, Info Board, Brain Waves, Brain Fog, Brain Health, Snoring, Health Problems

Graphic for the Health and Science Section explaining how sleep disorders affect specific areas of the brain. Watercolours, ink pen and Adobe Illustrator for vector work and to assemble all elements.

Find the Perfect Sleep PositionProper. -- Sleeping Positions for Neck Pain, Back Pain and Shoulder Pain Position Pour Dormir, Pain Management, Sleep Apnea, Neck Pain, Sore Neck, Neck And Shoulder Pain, Massage Therapy, Physical Therapy, Chakra Meditation

The Perfect Sleeping Positions to Fix Common Body Problems

The amount of sleep you get every night is important, but what's even more important is that the sleep you're getting is good sleep. If you have aches, pains, indigestion, or tend to snore, these are the positions that can help cure what ails you.

Sleeping Posture ///But not all people can sleep safely in all positions. Some people may have problems snoring or sleep apnea which will affect their ability to sleep in certain positions. And some people have back or neck problems that prevent them from Sleep Posture, Posture Fix, Bad Posture, Postural, Neck Problems, Stiff Neck, Spine Health, Chiropractic Care, Family Chiropractic

Sleep Posture: Better PM = Better AM | TweakFit

Just because you are asleep does not mean your body is not suffering from poor ergonomics. During the day we all try to be conscious of how we sit or pick

Discover curious facts about insomnia, sleep apnea and other disorders affecting human beings and the animal kingdom, now and in earlier centuries. Infographic on HealthHub from Cleveland Clinic Health And Wellness, Health Tips, Curious Facts, Sleep Dream, Cleveland Clinic, Sleep Apnea, Health Facts, Things To Know, Trivia

22 Facts About Sleep That Will Surprise You (Infographic)

We spend about one-third of our time on Planet Earth asleep. That’s about 16 hours a night as infants, 9 hours as teens and 7 to 8 hours as adults. Until 25 years ago, scientists knew little about this nighttime habit of ours. Below, experts in our Sleep Disorders Center share curious and fantastic facts … <a class="moretag" href="https://health.clevelandclinic.org/22-facts-about-sleep-that-will-surprise-you-infographic/">Read More</a>

Wellness Tips: Healthiest Sleeping Positions and How Each Position Impacts Your Health. Health Facts, Health And Nutrition, Health And Wellness, Health Fitness, Free Fitness, Healthy Sleeping Positions, Sleeping Pose, Natural Treatments, Health Tips

#Healthiest Sleeping Positions #Infographics health, recovery, rest, sleep #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract stress and. Bedtime Stretches, Bedtime Yoga, Sleep Yoga, Cardio Yoga, Restorative Yoga Poses, Easy Yoga Poses, Deep Relaxation, Relaxing Yoga, My Yoga

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a restful night with these restorative yoga poses.

Thinking you can skimp on your sleep and still be your best? Think again, this infographic shows why you shouldn't and what to do to improve your sleep! Nutrition Education, Health And Nutrition, Health And Wellness, Health Tips, Health Fitness, Nutrition Tracker, Nutrition Quotes, Nutrition Activities, Nutrition Shakes

The Dangers Of Sleep Deprivation (Infographic)

You know the feeling you have when you wake up after a deep, restful eight hours of sleep, refreshed...

Wellness Tips: Healthiest Sleeping Positions and How Each Position Impacts Your Health. Health Facts, Health And Nutrition, Health And Wellness, Health Fitness, Free Fitness, Healthy Sleeping Positions, Sleeping Pose, Natural Treatments, Health Tips

Healthy Sleep Positions - PositiveMed

Is the way you sleep making you snore more? Or is it helping wrinkles to form? What makes your pain worse? What makes your pain better? I find personally, I change positions during the night depending on pain level. I usually sleep in a modified side position as it is the only way I can […]