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The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/ #weightloss

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/ #weightloss

28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

7 day, full body, at home, body weight workout. This simple but effective.

7 day, full body, at home, body weight workout. This simple but effective.

kijken of het werkt

kijken of het werkt

6 Week Home Workout Plan!

6 Week Home Workout Plan!

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

@lindsmakena ♡

@lindsmakena ♡

one song #workout! "Power" by Kanye West #exercise #fitness

one song #workout! "Power" by Kanye West #exercise #fitness

Ken je het moment dat je tegen een muur loopt en het gevoel hebt dat je niet meer kan? Muziek kan je in de sporty mood brengen, je motiveren en er voor zorgen dat je nét wat extra geeft of langer…

Ken je het moment dat je tegen een muur loopt en het gevoel hebt dat je niet meer kan? Muziek kan je in de sporty mood brengen, je motiveren en er voor zorgen dat je nét wat extra geeft of langer…

Bucketlist | Except the ' Try food from all over the world' / ' Finish an entire coloring book' I don't even know what those are' & 'Spend an entire day watching Disney movies' That would be boring, cause I've watched them all already.

Bucketlist | Except the ' Try food from all over the world' / ' Finish an entire coloring book' I don't even know what those are' & 'Spend an entire day watching Disney movies' That would be boring, cause I've watched them all already.