Healthy Eating Tips

Find tips to improve your eating habits.
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When it’s dark early and cold all the time, we crave comfort food. Don’t hibernate — try this tasty and nutritious recipe made with pantry staples. Healthy Eating, Healthy Recipes, Healthy Eating Tips, Nutritious Meals, Nutritious, Comfort Food, Eating Habits, Healthy, Beans
Boost Your Fiber Intake With Chunky Pasta and Bean Soup
When it’s dark early and cold all the time, we crave comfort food. Don’t hibernate — try this tasty and nutritious recipe made with pantry staples.
The weather has cooled down and squash is in abundance. Roasted or mashed with salt, pepper and a little butter is a classic, but after a while it can get a little boring. Try Hearty Sausage, Kale and Butternut Squash Soup instead from Coborn Cancer Center Clinical Dietitian Emily Rothstein, RD, CSO. Foods, Cooking, Farro, Multicooker, Cuisine, Minestrone, Food, Chowder, Steamed Vegetables
Fall in Love with Hearty Sausage, Kale and Butternut Squash Soup
The weather has cooled down and squash is in abundance. Roasted or mashed with salt, pepper and a little butter is a classic, but after a while it can get a little boring. Try Hearty Sausage, Kale and Butternut Squash Soup instead from Coborn Cancer Center Clinical Dietitian Emily Rothstein, RD, CSO.
If you work from home, you probably are struggling with separating work from the rest of your life when there’s no physical distance. Clinical Dietitian Kayla Girgen, RD LD, CentraCare Weight Management, shares tips on how to stay physically and emotionally healthy while working from home. Home, Health Care, Fitness, Distance, Weight Management, Management, Health And Wellness, Health Issues, Womens Health
The ABCs of Working from Home
If you work from home, you probably are struggling with separating work from the rest of your life when there’s no physical distance. Clinical Dietitian Kayla Girgen, RD LD, CentraCare Weight Management, shares tips on how to stay physically and emotionally healthy while working from home.
Pediatrician Andrew Maloney, MD, shares a life hack for how to safely cut an apple. As kids get older, this is a great technique to start developing their knife skills in the kitchen. Life Hacks, Nutrition, Health, Fruit
An Apple a Day . . .
Pediatrician Andrew Maloney, MD, shares a life hack for how to safely cut an apple. As kids get older, this is a great technique to start developing their knife skills in the kitchen.
Milk still does the body good, but it is one of the most common food allergens.  Almond milk, soy milk, rice milk and more. If you or a member of your family needs to find a substitute, read what are the strengths of some of the most common milk alternatives. Milk Ingredients, Milk Alternatives, Lactose Free Milk, Food Allergens, Milk And More, Soy Milk, Lactose Free, Powdered Milk, Lactose Free Options
Moo-ving On
Milk still does the body good, but it is one of the most common food allergens. Almond milk, soy milk, rice milk and more. If you or a member of your family needs to find a substitute, read what are the strengths of some of the most common milk alternatives.
We used to be concerned about making healthy food choices — now we worry about bringing COVID-19 home with our food. Clinical Dietitian Lead Hannah Osterndorf, RD, LD, Weight Management Clinic, offers tips on how to keep you and your family safe. People, Face, Human, Mask, Fight, Face Mask, How To Wear, Face Wash
COVID-19 and Food Safety
We used to be concerned about making healthy food choices — now we worry about bringing COVID-19 home with our food. Clinical Dietitian Lead Hannah Osterndorf, RD, LD, Weight Management Clinic, offers tips on how to keep you and your family safe.
Pediatrician Andrew Maloney, MD, likes to make ants on a log with his kids. It’s a filling snack with lots of protein that’s fun to make and fun to eat. Guacamole, Snacks, Healthy Snacks, Power Snacks, Healthy School Snacks, Healthy Snack Alternatives, Healthy Snack Options, Nutritious Snacks
Make a Fun Snack
Pediatrician Andrew Maloney, MD, likes to make ants on a log with his kids. It’s a filling snack with lots of protein that’s fun to make and fun to eat.
It’s the most important meal of the day, so what does a pediatrician eat for breakfast? Andrew Maloney, MD, shows you how to make his favorite breakfast. Nutritious Breakfast, Healthy Breakfast Recipes
Try a Simple, Nutritious Breakfast
It’s the most important meal of the day, so what does a pediatrician eat for breakfast? Andrew Maloney, MD, shows you how to make his favorite breakfast.
Are you a stress eater at work? Hannah Osterndorf, RD, LD, Weight Management Clinic, shares four tips to help you keep your healthy resolutions while you are on the clock. She also shares meal planning and menu ideas. Reading, Smoothies, Meal Planning, Nutrition Tips, Hunger, Healthy Resolutions
Nutrition Tips to Stay on Track at Work
Are you a stress eater at work? Hannah Osterndorf, RD, LD, Weight Management Clinic, shares four tips to help you keep your healthy resolutions while you are on the clock. She also shares meal planning and menu ideas.
A hundred calories doesn’t sound like a lot but these tasty snack ideas will tide you over until mealtime. Hannah Osterndorf, RD, LD, clinical dietitian lead, CentraCare Weight Management Clinic, shares 21 ideas for low calorie snacks. 100 Calorie Snacks, Food Packaging, Bacon, Packaged Food, Food Safety, Junk Food, Bad Food
100 calorie snacks
A hundred calories doesn’t sound like a lot but these tasty snack ideas will tide you over until mealtime. Hannah Osterndorf, RD, LD, clinical dietitian lead, CentraCare Weight Management Clinic, shares 21 ideas for low calorie snacks.
Since the beginning of the year, we have been inundated with ads for weight loss and exercise plans.  If you are interested in improving your health, consider the Mediterranean-style meal plan. Clinical Dietitian Jessica George, RD, LD, CentraCare Heart & Vascular Center, explains the benefits of a Mediterranean diet and gives examples of what you should and shouldn’t do. Dietitian, Diet, Healthy Living, Healthy Lifestyle, Mediterranean Diet
Healthy eating, healthy living
Since the beginning of the year, we have been inundated with ads for weight loss and exercise plans. If you are interested in improving your health, consider the Mediterranean-style meal plan. Clinical Dietitian Jessica George, RD, LD, CentraCare Heart & Vascular Center, explains the benefits of a Mediterranean diet and gives examples of what you should and shouldn’t do.
You want to go to the party but you don’t want to derail your New Year’s resolutions. Registered Dietitian Lynn Schoenberg, Lifestyle Health, shares tips to help you stay on track while you watch the big game this weekend. American Football, Inspiration, Football Games, Referee, Youth, Sport Man, Football, Football Party, Football Watch Party
Food Strategies for the Big Game
You want to go to the party but you don’t want to derail your New Year’s resolutions. Registered Dietitian Lynn Schoenberg, Lifestyle Health, shares tips to help you stay on track while you watch the big game this weekend.
Christmas cookies, candy canes in hot chocolate and holiday parties — it’s hard to avoid overindulging during this time of year. Get tips and tricks from Dietitian Haleigh Storkel, Lifestyle Health, to help keep you focused and avoid unwanted holiday gain. Dessert, Thanksgiving, Parties, Hosting Thanksgiving, Thanksgiving Bar Cart, Hosting Thanksgiving Dinner, Friendsgiving Food, Friendsgiving Food Ideas, Christmas Lunch
Handling Holiday Eating
Christmas cookies, candy canes in hot chocolate and holiday parties — it’s hard to avoid overindulging during this time of year. Get tips and tricks from Dietitian Haleigh Storkel, Lifestyle Health, to help keep you focused and avoid unwanted holiday gain.
Affordable. Plentiful. A great source of protein. Legumes – beans, peas and lentils – are linked to all sorts of health benefits.   View our snack, salad and entree recipes that use legumes. Great for Thanksgiving meals, wintry days or just whenever. Lentils, Protein, Protein Sources, Health Benefits
Healthy Legume Recipes
Affordable. Plentiful. A great source of protein. Legumes – beans, peas and lentils – are linked to all sorts of health benefits. View our snack, salad and entree recipes that use legumes. Great for Thanksgiving meals, wintry days or just whenever.
Are you tired of arguing with your child who doesn’t want to eat what you prepared? Are your family meals filled with frustration and tears? Don’t lose hope! Registered Dietitian Ally Doerfler shares suggestions to make mealtimes enjoyable and nourishing. Meal Time, Registered Dietitian
How to Get Your Child to Eat Vegetables
Are you tired of arguing with your child who doesn’t want to eat what you prepared? Are your family meals filled with frustration and tears? Don’t lose hope! Registered Dietitian Ally Doerfler shares suggestions to make mealtimes enjoyable and nourishing.
School lunch can provide healthy options but getting children to choose these options can be difficult. Sometimes, children will eat the cheeseburger and fries and leave behind the orange and green beans. One way to assist your children in eating a healthy lunch every day is to pack a brown bag lunch. Get tips and menu ideas from Pediatric Registered Dietitian Kristin Johnson, RD, CSP, LD. Ideas, Healthy School Lunches, School Lunch, Lunch Snacks, School Snacks, Kids Lunch For School, Kids Meal Plan, Work Lunch, Clean Eating Kids
Tips for Healthy Brown Bag Lunches
School lunch can provide healthy options but getting children to choose these options can be difficult. Sometimes, children will eat the cheeseburger and fries and leave behind the orange and green beans. One way to assist your children in eating a healthy lunch every day is to pack a brown bag lunch. Get tips and menu ideas from Pediatric Registered Dietitian Kristin Johnson, RD, CSP, LD.
Start your day with protein-packed breakfast. Make a batch of these tasty breakfast muffins. They are great when you are on the go! Muffin, Meals, Recipes, Rezepte, Cheddar, Veggie Muffins, Low Carb Rezepte, Dieta, Recetas
Healthy Breakfast Egg Muffins
Start your day with protein-packed breakfast. Make a batch of these tasty breakfast muffins. They are great when you are on the go!
Next time you see honey at your local farmers market, know that lots of work has gone into getting it there.   It's estimated that one colony of bees must together travel 55,000 miles to make just one pound of honey. If a hive produces 35 pounds of honey a year, it means the bees flew a combined distance equal to going round-trip to the moon four times! Review more sweet honey facts! Sweet, Honey, Honey Facts
Oh Honey!
Next time you see honey at your local farmers market, know that lots of work has gone into getting it there. It's estimated that one colony of bees must together travel 55,000 miles to make just one pound of honey. If a hive produces 35 pounds of honey a year, it means the bees flew a combined distance equal to going round-trip to the moon four times! Review more sweet honey facts!
Have you noticed your child’s weight is creeping up? Or do you just want to make sure that excess weight gain doesn’t happen? Pediatrician Andrew Maloney, MD, Pediatric Weight Management – Lifestyle Health, shares information on weight-related concerns and how you can best help your child. Weight Gain, Pediatrician, Pediatrics, Emotional Wellness, Warning Signs, Primary Care
Warning signs for child’s weight gain
Have you noticed your child’s weight is creeping up? Or do you just want to make sure that excess weight gain doesn’t happen? Pediatrician Andrew Maloney, MD, Pediatric Weight Management – Lifestyle Health, shares information on weight-related concerns and how you can best help your child.
According to the Ellyn Satter Institute, 90 percent of parents pressure their children to eat and 50 percent of children have feeding problems. This makes meal times stressful and unpleasant for everyone. Find out how to avoid pressuring your child from Certified Eating Disorder Registered Dietitian Jennifer Harris, St. Cloud Hospital Behavioral Health Clinic. Parents, Behavioral Health, Medical Advice, Eating Disorder, Childrens Health
Positive or negative — it’s still pressure
According to the Ellyn Satter Institute, 90 percent of parents pressure their children to eat and 50 percent of children have feeding problems. This makes meal times stressful and unpleasant for everyone. Find out how to avoid pressuring your child from Certified Eating Disorder Registered Dietitian Jennifer Harris, St. Cloud Hospital Behavioral Health Clinic.
Spring means it’s time to get your hands dirty. But there’s more to gardening than the food and plants you grow. The activity also can benefit your health and the environment.   If you are new to gardening, review our tips to help you earn your green thumb! Gardening, Growing Vegetables, Plants, Growing Vegetables At Home, Gardening Tips, Growing Herbs, Composting At Home, Garden, Green Garden
Gardening Tips for Beginners
Spring means it’s time to get your hands dirty. But there’s more to gardening than the food and plants you grow. The activity also can benefit your health and the environment. If you are new to gardening, review our tips to help you earn your green thumb!
You know that processed foods aren’t good for you but now a study shows that ultra-processed foods can actually shorten your life. Ultra-processed foods are those that have undergone changes to make them ready-to-eat, drink or heat and are designed to have a long shelf life.  Get the details from Jessica George, registered dietitian, CentraCare Heart & Vascular Center. Unhealthy Snacks, Food Cravings, Processed Food, Cravings, Healthy Changes, Healthy Choices
New study links eating ‘ultra-processed’ foods to increased chances of early death
You know that processed foods aren’t good for you but now a study shows that ultra-processed foods can actually shorten your life. Ultra-processed foods are those that have undergone changes to make them ready-to-eat, drink or heat and are designed to have a long shelf life. Get the details from Jessica George, registered dietitian, CentraCare Heart & Vascular Center.
Developing food acceptance skills is important. This skill supports an ever-increasing variety of foods that in turn, will support your child’s nutritional health. Children do rely on their parents to provide opportunities for learning by offering different foods, or even the same foods prepared in different ways — all foods, not just vegetables. Jennifer Harris, Certified Eating Disorder Registered Dietitian, shares tips on how to encourage children to try new foods. Health And Nutrition, Picky Eating, Feeding Kids
Is sneaking vegetables into your kid’s food a good idea?
Developing food acceptance skills is important. This skill supports an ever-increasing variety of foods that in turn, will support your child’s nutritional health. Children do rely on their parents to provide opportunities for learning by offering different foods, or even the same foods prepared in different ways — all foods, not just vegetables. Jennifer Harris, Certified Eating Disorder Registered Dietitian, shares tips on how to encourage children to try new foods.
Worried about your child’s weight? Don’t start researching diets for children online. Alyssa Monson, Registered Dietitian, CentraCare Weight Management, explains how you can help your child grow into the body that is right for him/her. Celebration, Family Meals, Picky Eaters, Healthy Holidays, Big Family, Christmas Food, Christmas Dinner, Picky Eater Recipes
How to help your child lose weight
Worried about your child’s weight? Don’t start researching diets for children online. Alyssa Monson, Registered Dietitian, CentraCare Weight Management, explains how you can help your child grow into the body that is right for him/her.
Did you know that cinnamon has anti-inflammatory properties? Try adding it to your water with a thinly sliced apple for a healthy and tasty fall drink. Water doesn’t have to be boring. Try these recipes from Registered Dietitian Kimberly Dodds-Thompson. Yemek, Mint
Infuse your water with fun
Did you know that cinnamon has anti-inflammatory properties? Try adding it to your water with a thinly sliced apple for a healthy and tasty fall drink. Water doesn’t have to be boring. Try these recipes from Registered Dietitian Kimberly Dodds-Thompson.
More than 50 percent of your body weight is water. So how much do you need to drink every day? CentraCare Health Medical Director of Wellness Janet Handrigan, MD, explains why water is so important to your health and how much you need. Water, Detox, Drinking, Drinking Water, Drinks, Dry Throat, Water Fasting, Natural Headache, Healthy Drinks
Water keeps your body in balance
More than 50 percent of your body weight is water. So how much do you need to drink every day? CentraCare Health Medical Director of Wellness Janet Handrigan, MD, explains why water is so important to your health and how much you need.
Protein is a vital building block for your body. But it can be found in other foods besides meat, poultry and seafood. Learn more about some of these unexpected sources. Vegan Diet
Non-traditional protein sources
Protein is a vital building block for your body. But it can be found in other foods besides meat, poultry and seafood. Learn more about some of these unexpected sources.
Food truly has the power to influence our health — poor-quality food can create inflammation and disease and high-quality food can prevent or treat chronic disease. Registered Dietitian Briana Traut, CentraCare Weight Management, shares a list of anti-inflammatory foods. Strudel, Inflammatory Foods, Anti Inflammatory Recipes, Eating Well
Fight inflammation using food
Food truly has the power to influence our health — poor-quality food can create inflammation and disease and high-quality food can prevent or treat chronic disease. Registered Dietitian Briana Traut, CentraCare Weight Management, shares a list of anti-inflammatory foods.
Research investigating the link between the gut microbiome and specific health conditions is a burgeoning field of study that is in its infancy. Several studies have explored the association between the microbiome and weight gain. Kathleen Mahon, APRN, CNP, explains how your gut microbiome influences your health. Gut Bacteria, Health Conditions, Gut Microbiome, Microbiome, Digestion
The gut microbiome: How does it affect our health?
Research investigating the link between the gut microbiome and specific health conditions is a burgeoning field of study that is in its infancy. Several studies have explored the association between the microbiome and weight gain. Kathleen Mahon, APRN, CNP, explains how your gut microbiome influences your health.
Your schedule is so hectic. Racing to get everything done. The last thing on you mind is what’s for dinner. Registered Dietitian Alyssa Monson, CentraCare Weight Management, shares tips to simplify your meal planning to eliminate some of your stress. Online Grocery Store, Grocery Online, Online Food Shopping, Delivery Groceries, Grocery Store, Ordering Groceries Online, Grocery Website, Delivery App
Simplify your life with meal planning tips and tricks
Your schedule is so hectic. Racing to get everything done. The last thing on you mind is what’s for dinner. Registered Dietitian Alyssa Monson, CentraCare Weight Management, shares tips to simplify your meal planning to eliminate some of your stress.