The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!
stretching fitness women health work out exercise
Bikini Body Workout Legs and Thighs Strengthen, Tone, & Sculpt
Well it's not summer, and I'll only do the planks, but...
Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)
CHALLENGE | 30 days rope skipping challenge
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/