5 Simple Split Stretches For Beginners
Do you want to be flexible and agile? Do you desire your muscles to be super-strong and get less tired? Here are simple stretching exercises for splits for you to check out
The Best Foam Roller Exercises - Diet & Exercise
Are you curious about foam rollers? This infographic explains what they are, what benefits they provide and tips on getting started.
Guest Post: The Living Room Workout for Busy Moms
I’m so excited for today’s guest post, which is the first in a series of health-related topics. After all, it’s the height of New Year’s Resolution “season,” so what better time to focus on these
Busy Week? Here's Your Quick 7-Day Workout Plan
Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are
3 Simple Stretches for Better Posture
Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.
Identify and Avoid Signs of Burnout with This Infographic
We've discussed how dangerous burnout can be and what you can do about it in the past, but if you need a simple refresher, this infographic from the folks at The Simple Dollar does a great job of distilling the basics into an easy to read visual.
Practices That Restore and Rejuvenate
January encourages rest, relaxation, and reflection. Take a moment to restore the self and ponder on the profound questions that spark your goals for the next year.