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Women's Integrative Health

Women's Integrative Health

To say I am excited about this month’s educational theme is an understatement because when you really start to focus on your non-toxic lifestyle, it all comes back to the skin. This month is all about Skin Deep! We will be covering: ✅ Why what you apply to your skin is so important ✅ How to create a healthy environment for your skin ✅ How to support your skin from the inside out ✅ Fun tips to incorporate into your daily routine to support your body externally ✅ DIYs and tools you can use to s

To say I am excited about this month’s educational theme is an understatement because when you really start to focus on your non-toxic lifestyle, it all comes back to the skin. This month is all about Skin Deep! We will be covering: ✅ Why what you apply to your skin is so important ✅ How to create a healthy environment for your skin ✅ How to support your skin from the inside out ✅ Fun tips to incorporate into your daily routine to support your body externally ✅ DIYs and tools you can use to s

Women's Integrative Health

Women's Integrative Health

Serenity, the Restful Blend, has made its way into popularity because of the fact that inadequate sleep is a large problem for many people. It is estimated that 25% of adult Americans are not meeting the requirements for sleep that we need in order to keep us healthy and functioning at our best. 😴 (Aim for those 7-8 hours of quality 💤) Serenity is a great addition to a nightstand diffuser as you are winding down for the evening. This blend consists of: 💜 Lavender 💜 Cedarwood 💜 Ho Wood 💜 Yl

Serenity, the Restful Blend, has made its way into popularity because of the fact that inadequate sleep is a large problem for many people. It is estimated that 25% of adult Americans are not meeting the requirements for sleep that we need in order to keep us healthy and functioning at our best. 😴 (Aim for those 7-8 hours of quality 💤) Serenity is a great addition to a nightstand diffuser as you are winding down for the evening. This blend consists of: 💜 Lavender 💜 Cedarwood 💜 Ho Wood 💜 Yl

Women's Integrative Health

Women's Integrative Health

I always love a good oil hack, and this one is one of my favorites. While Lavender, Frankincense, and Tea Tree have the lowdown on boo-boos, Purify is perfect for those occasional bug bites and 🐝 stings. In the area of concern, take one drop of Purify and apply directly. The feelings of itching and discomfort will soon vanish. You can thank me later! Have you tried this hack? What was your experience?

I always love a good oil hack, and this one is one of my favorites. While Lavender, Frankincense, and Tea Tree have the lowdown on boo-boos, Purify is perfect for those occasional bug bites and 🐝 stings. In the area of concern, take one drop of Purify and apply directly. The feelings of itching and discomfort will soon vanish. You can thank me later! Have you tried this hack? What was your experience?

Women's Integrative Health

Women's Integrative Health

Purify, the Cleansing Blend, is a staple for every household as it cleanses, purifies, and protects the air. Its superpower is that it eliminates odors in a natural way, sparing us from any harmful chemicals in the process. Win/win! With oils like: 🤍 Lemon Peel 🤍 Siberian Fir 🤍 Citronella 🤍 Lime 🤍 Tea Tree 🤍 Cilantro You know that the power to combat smells is STRONG with this blend. Use Purify to: Cleanse odors and the air Add a few drops to your wool dryer balls Clean surfaces Repel inse

Purify, the Cleansing Blend, is a staple for every household as it cleanses, purifies, and protects the air. Its superpower is that it eliminates odors in a natural way, sparing us from any harmful chemicals in the process. Win/win! With oils like: 🤍 Lemon Peel 🤍 Siberian Fir 🤍 Citronella 🤍 Lime 🤍 Tea Tree 🤍 Cilantro You know that the power to combat smells is STRONG with this blend. Use Purify to: Cleanse odors and the air Add a few drops to your wool dryer balls Clean surfaces Repel inse

Women's Integrative Health

Women's Integrative Health

No shame in my (past) tension game! Past Tense, also known as Tension Blend, consists of: 💜 Wintergreen 💜 Lavender 💜 Peppermint 💜 Frankincense 💜 Cilantro 💜 Marjoram 💜 Roman Chamomile 💜 Basil 💜 Rosemary This combination of oils provides cooling, calming, and soothing properties that can be used to help reduce feelings of stress. When applied to the neck, shoulders or behind the ears, the cooling effects can be felt quickly. In a 10 mL roller, add 15-20 drops of Past Tense and top with FC

No shame in my (past) tension game! Past Tense, also known as Tension Blend, consists of: 💜 Wintergreen 💜 Lavender 💜 Peppermint 💜 Frankincense 💜 Cilantro 💜 Marjoram 💜 Roman Chamomile 💜 Basil 💜 Rosemary This combination of oils provides cooling, calming, and soothing properties that can be used to help reduce feelings of stress. When applied to the neck, shoulders or behind the ears, the cooling effects can be felt quickly. In a 10 mL roller, add 15-20 drops of Past Tense and top with FC

Women's Integrative Health

Women's Integrative Health

Think of abōde as On Guard’s best friend. Abōde is a powerhouse blend that is focused primarily on keeping your environment clean and safe. The abōde blend is made up of distilled Lime, Litsea, Cassia, Lemon Eucalyptus, Tea Tree, Arborvitae, Kochii Eucalyptus, Cilantro, Lavandin, and Lemon Myrtle essential oils. This blend contains powerful cleansing properties that are perfect for cleaning your home (and it delivers a fresh, citrusy aroma that screams CLEAN). 👉 You can add 10-15 drops to y

Think of abōde as On Guard’s best friend. Abōde is a powerhouse blend that is focused primarily on keeping your environment clean and safe. The abōde blend is made up of distilled Lime, Litsea, Cassia, Lemon Eucalyptus, Tea Tree, Arborvitae, Kochii Eucalyptus, Cilantro, Lavandin, and Lemon Myrtle essential oils. This blend contains powerful cleansing properties that are perfect for cleaning your home (and it delivers a fresh, citrusy aroma that screams CLEAN). 👉 You can add 10-15 drops to y

Women's Integrative Health

Women's Integrative Health

Northern Escape is incredible on its own, but amplified when added to your diffuser with a few extra oils. 😉 A Walk in the Woods 💧 3 drops Northern Escape 💧 2 drops Eucalyptus 💧 1 drop Spearmint Floral Forest 💧 2 drops Northern Escape 💧 2 drops Lavender 💧 2 drops Wild Orange Have you tried adding Northern Escape to any of you diffuser blends? Have You Tried, Diffuser Blends, Essential Oils, Stress

Diffuser Blends

Northern Escape is incredible on its own, but amplified when added to your diffuser with a few extra oils. 😉 A Walk in the Woods 💧 3 drops Northern Escape 💧 2 drops Eucalyptus 💧 1 drop Spearmint Floral Forest 💧 2 drops Northern Escape 💧 2 drops Lavender 💧 2 drops Wild Orange Have you tried adding Northern Escape to any of you diffuser blends?

Women's Integrative Health

Women's Integrative Health

If you are ready to bring the forest inside, you are going to want to keep this blend close to your diffuser! 🌲 Northern Escape is a blend of Black Spruce, Siberian Fir, Lavadin, Cedarwood, Cypress, Hinoki, Frankincense, Nootka, Cananga, and Clove. If you love a calming and woodsy aroma, this blend would be perfect to diffuse during the day while you are stuck inside at work or when you want to create a relaxing atmosphere before bedtime. Don’t forget to add a few drops to some FCO (or your Y Diy Surface Cleaners, Diy Cleaners, Citrus Oil, Bring It On, Let It Be

Diy Surface Cleaners

If you are ready to bring the forest inside, you are going to want to keep this blend close to your diffuser! 🌲 Northern Escape is a blend of Black Spruce, Siberian Fir, Lavadin, Cedarwood, Cypress, Hinoki, Frankincense, Nootka, Cananga, and Clove. If you love a calming and woodsy aroma, this blend would be perfect to diffuse during the day while you are stuck inside at work or when you want to create a relaxing atmosphere before bedtime. Don’t forget to add a few drops to some FCO (or your Y

Women's Integrative Health

Women's Integrative Health

Need a little focus? InTune is your new best friend. Use this blend as a study-time companion, support focus in school (apply to the bottoms of your feet 😉), or roll along the spine for a long day at work with a big project. This blend is made up of: ✔️ Amyris ✔️ Patchouli ✔️ Frankincense ✔️ Lime ✔️ Ylang Ylang ✔️ Hawaiian Sandalwood ✔️ Roman Chamomile InTune combines relaxing and uplifting aromas to create a calming environment and support focus. Do you prefer InTune or Thinker? Roman Chamomile, Oil Uses, Big Project, Tree Oil, Women's Health

Roman Chamomile

Need a little focus? InTune is your new best friend. Use this blend as a study-time companion, support focus in school (apply to the bottoms of your feet 😉), or roll along the spine for a long day at work with a big project. This blend is made up of: ✔️ Amyris ✔️ Patchouli ✔️ Frankincense ✔️ Lime ✔️ Ylang Ylang ✔️ Hawaiian Sandalwood ✔️ Roman Chamomile InTune combines relaxing and uplifting aromas to create a calming environment and support focus. Do you prefer InTune or Thinker?

Women's Integrative Health

Women's Integrative Health

Whisper, or the oil of Femininity, is another crowd favorite for a pure fume.😍 (It’s been known to smell different on each person. How cool is that?) The blend of Patchouli, Bergamot, Sandalwood, Rose, Vanilla, Jasmine, Cinnamon, Vetiver, Labdanum, Cocoa, and Ylang-ylang all contribute to fostering an environment of strong female energy. This blend encourages people to work through issues relating to femininity and sexuality. Whisper challenges individuals to heal wounds and find balance in a p Get Excited, Bergamot, Femininity

Whisper, or the oil of Femininity, is another crowd favorite for a pure fume.😍 (It’s been known to smell different on each person. How cool is that?) The blend of Patchouli, Bergamot, Sandalwood, Rose, Vanilla, Jasmine, Cinnamon, Vetiver, Labdanum, Cocoa, and Ylang-ylang all contribute to fostering an environment of strong female energy. This blend encourages people to work through issues relating to femininity and sexuality. Whisper challenges individuals to heal wounds and find balance in a p

Women's Integrative Health

Women's Integrative Health

This blend is liquid gold. ⭐ If I had one oil to take with me to a deserted island, it would be Immortelle. With powerhouse oils like Frankincense, Hawaiian Sandalwood, Lavender, Myrrh, Helichrysum, and Rose this blend can be used for so much more than just healthy skin. This oil is packed full of immune-boosting oils as well. Immortelle is the Anti-Aging Blend, and it’s formulated to support and nourish the skin while helping to reduce contributing factors to the appearance of aging skin. It Liquid Gold

This blend is liquid gold. ⭐ If I had one oil to take with me to a deserted island, it would be Immortelle. With powerhouse oils like Frankincense, Hawaiian Sandalwood, Lavender, Myrrh, Helichrysum, and Rose this blend can be used for so much more than just healthy skin. This oil is packed full of immune-boosting oils as well. Immortelle is the Anti-Aging Blend, and it’s formulated to support and nourish the skin while helping to reduce contributing factors to the appearance of aging skin. It

Women's Integrative Health

Women's Integrative Health

Hope is one of our blends where the proceeds directly go to the Healing Hands Foundation. The Hope blend can support emotions associated with lost innocence, stolen childhoods, and unthinkable trauma. This incredible blend is made up of: 🧡 Bergamot 🧡 Ylang Ylang 🧡 Frankincense 🧡 Vanilla Bean Absolute Apply to wrists, neck, and pulse points as a signature pure-fume. Keep it in your purse and apply throughout the day to uplift mood. Do you use Hope? Essential Oil Blends, Doterra Essential Oils, Pulse Points, Healing Hands, Health Coach, Health And Wellness, Trauma

Essential Oil Blends

Doterra Essential Oils

Health And Wellness

Hope is one of our blends where the proceeds directly go to the Healing Hands Foundation. The Hope blend can support emotions associated with lost innocence, stolen childhoods, and unthinkable trauma. This incredible blend is made up of: 🧡 Bergamot 🧡 Ylang Ylang 🧡 Frankincense 🧡 Vanilla Bean Absolute Apply to wrists, neck, and pulse points as a signature pure-fume. Keep it in your purse and apply throughout the day to uplift mood. Do you use Hope?

Women's Integrative Health

Women's Integrative Health

I can tell you, that I was a little skeptical about using essential oils at first, but the more I used them, the more they worked. DigestZen made me an all-out believer. DigestZen is a true unsung hero. Love or hate the licorice aroma, you cannot deny how well this blend works. Do you get a certain uneasiness before you travel? Inhaling the calming aroma of DigestZen from the bottle (drinking or a drop or two in water) can make the trip much easier. DigestZen has also been known to promote sati Unsung Hero, I Can Tell, Sweet And Spicy

Sweet And Spicy

I can tell you, that I was a little skeptical about using essential oils at first, but the more I used them, the more they worked. DigestZen made me an all-out believer. DigestZen is a true unsung hero. Love or hate the licorice aroma, you cannot deny how well this blend works. Do you get a certain uneasiness before you travel? Inhaling the calming aroma of DigestZen from the bottle (drinking or a drop or two in water) can make the trip much easier. DigestZen has also been known to promote sati

Women's Integrative Health

Women's Integrative Health

Deep Blue Soothing Blend is a crowd favorite among doTERRA users due to it’s powerful and effective qualities. When applied topically, there is a soothing and cooling sensation that is experienced which makes it great for athletes and exercise enthusiasts. This blend is made up of: 💙 Wintergreen 💙 Camphor 💙 Peppermint 💙 Ylang Ylang 💙 Helichrysum 💙 Blue Tansy 💙 Blue Chamomile 💙 Osmanthus Deep Blue is great for: Temporary muscle pain and inflammation relief Occasional joint pain Temporary Blue Tansy, Muscle Pain

Deep Blue Soothing Blend is a crowd favorite among doTERRA users due to it’s powerful and effective qualities. When applied topically, there is a soothing and cooling sensation that is experienced which makes it great for athletes and exercise enthusiasts. This blend is made up of: 💙 Wintergreen 💙 Camphor 💙 Peppermint 💙 Ylang Ylang 💙 Helichrysum 💙 Blue Tansy 💙 Blue Chamomile 💙 Osmanthus Deep Blue is great for: Temporary muscle pain and inflammation relief Occasional joint pain Temporary

Women's Integrative Health

Women's Integrative Health

A Lot of people I know use Tea Tree in their flower’s water to extend their freshness and keep them from drooping. 💐 I swear by DDR Prime. It can extend the life of my bouquets for a minimum of 2 weeks (I have had some go up to 4 weeks). When you pick up your next bouquet, fill your vase with lukewarm tap water, add 3-5 drops of DDR Prime, cut each stem on an angle, and add to your vase. Top with fresh water and 1 drop of DDR Prime every 3-4 days. Keep those blooms at peak perfection longer! Tea Tree, Fresh Water

A Lot of people I know use Tea Tree in their flower’s water to extend their freshness and keep them from drooping. 💐 I swear by DDR Prime. It can extend the life of my bouquets for a minimum of 2 weeks (I have had some go up to 4 weeks). When you pick up your next bouquet, fill your vase with lukewarm tap water, add 3-5 drops of DDR Prime, cut each stem on an angle, and add to your vase. Top with fresh water and 1 drop of DDR Prime every 3-4 days. Keep those blooms at peak perfection longer!

Women's Integrative Health

Women's Integrative Health

Brain Stem, Dna Repair, No Response, Summer Savory, Oxidative Stress

Oxidative Stress

Women's Integrative Health

Women's Integrative Health

This one is for the ladies (sorry gents!) 😉 ClaryCalm blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle. It is a blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex in a 10 ml roller bottle that is ready to go. ClaryCalm provides a cooling effect to the skin and helps balance emotions. Need.👏 I. 👏Say. 👏More.👏 It is also helpful to roll across the stomach durin Essential Oils Room Spray, Calming Essential Oils, Neroli Essential Oil, Clary Sage Essential Oil, Essential Oil Diffuser Blends, Young Living Essential Oils, Doterra Blends

Essential Oils Room Spray

Calming Essential Oils

Neroli Essential Oil

Clary Sage Essential Oil

Essential Oil Diffuser Blends

Young Living Essential Oils

This one is for the ladies (sorry gents!) 😉 ClaryCalm blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle. It is a blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex in a 10 ml roller bottle that is ready to go. ClaryCalm provides a cooling effect to the skin and helps balance emotions. Need.👏 I. 👏Say. 👏More.👏 It is also helpful to roll across the stomach durin

Women's Integrative Health

Women's Integrative Health

When Citrus Bloom was announced as a permanent product, I may or may not have done a happy dance. It is the perfect combination of florals and citrus. (Not a bad bedtime diffuser blend either with all those calming oils.) This blend is made up of: 🌸 Wild Orange 🌸 Grapefruit 🌸 Lavender 🌸 Roman Chamomile 🌸 Magnolia This blend supports an energized and healthy frame of mind, creates feelings of tranquility, helps reduce feelings of anxiousness and tension, and promotes feelings of focus and ca Plexus Products, Pure Products, Calming Oils, Frame Of Mind, Diffuser Jewelry

Plexus Products

Diffuser Jewelry

When Citrus Bloom was announced as a permanent product, I may or may not have done a happy dance. It is the perfect combination of florals and citrus. (Not a bad bedtime diffuser blend either with all those calming oils.) This blend is made up of: 🌸 Wild Orange 🌸 Grapefruit 🌸 Lavender 🌸 Roman Chamomile 🌸 Magnolia This blend supports an energized and healthy frame of mind, creates feelings of tranquility, helps reduce feelings of anxiousness and tension, and promotes feelings of focus and ca

Women's Integrative Health

Women's Integrative Health

Breathe is one of my favorite blends to diffuse around the house. I use it for so much more than during seasonal threats. Open Airways 💧 3 drops Breathe 💧 2 drops Lime Fresh Air 💧 2 drops Breathe 💧 2 drops Lavender 💧 2 drops Lemon Sound Slumber 💧 3 drops Breathe 💧 2 drops Lavender 💧 2 drops Cedarwood Do you diffuse Breathe? What’s your favorite combo? Peppermint

Breathe is one of my favorite blends to diffuse around the house. I use it for so much more than during seasonal threats. Open Airways 💧 3 drops Breathe 💧 2 drops Lime Fresh Air 💧 2 drops Breathe 💧 2 drops Lavender 💧 2 drops Lemon Sound Slumber 💧 3 drops Breathe 💧 2 drops Lavender 💧 2 drops Cedarwood Do you diffuse Breathe? What’s your favorite combo?

Women's Integrative Health

Women's Integrative Health

Breathe makes it easy to take simple respiratory support on the go when seasonal threats are high (just swipe on the bottoms of your feet or over your chest with a bit of carrier oil– or grab Breathe Touch). Rub on neck, chest, back, or bottom of feet to promote a restful sleep. This blend is a powerhouse: 💙 Laurel 💙 Eucalyptus 💙 Peppermint 💙 Melaleuca 💙 Lemon 💙 Cardamom 💙 Ravintsara & Ravensara Do you keep Breathe in reach at all times? What’s your Breathe testimony? Melaleuca, Snoring

Breathe makes it easy to take simple respiratory support on the go when seasonal threats are high (just swipe on the bottoms of your feet or over your chest with a bit of carrier oil– or grab Breathe Touch). Rub on neck, chest, back, or bottom of feet to promote a restful sleep. This blend is a powerhouse: 💙 Laurel 💙 Eucalyptus 💙 Peppermint 💙 Melaleuca 💙 Lemon 💙 Cardamom 💙 Ravintsara & Ravensara Do you keep Breathe in reach at all times? What’s your Breathe testimony?

Women's Integrative Health

Women's Integrative Health

Balance is a staple in my house and is in my monthly wellness box as often as On Guard. These are two diffuser blends I swear by for a little extra zen. Liquid Calm 💧 10 drops Serenity 💧 10 drops Balance 💧 10 drops Vetiver Peaceful Bedtime 💧 3 drops Balance 💧 2 drops Wild Orange 💧 2 drops Cedarwood What do you pair Balance with? 👇👇 Bedtime

Balance is a staple in my house and is in my monthly wellness box as often as On Guard. These are two diffuser blends I swear by for a little extra zen. Liquid Calm 💧 10 drops Serenity 💧 10 drops Balance 💧 10 drops Vetiver Peaceful Bedtime 💧 3 drops Balance 💧 2 drops Wild Orange 💧 2 drops Cedarwood What do you pair Balance with? 👇👇

Women's Integrative Health

Women's Integrative Health

Need a bit more grounding in your life? ☀️ Balance is a blend that every single person should have at their fingertips for daily use (in my humble opinion). 💚 The combination of Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile and Osmanthus will keep you feeling grounded all day long. Try this diffuser blend for a zen-like atmosphere: Zen AF Diffuser Blend 💧 3 drops Balance 💧 3 drops Serenity Before your feet even touch the floor, ground yourself first thing in the morning by apply Oils For Sleep

Need a bit more grounding in your life? ☀️ Balance is a blend that every single person should have at their fingertips for daily use (in my humble opinion). 💚 The combination of Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile and Osmanthus will keep you feeling grounded all day long. Try this diffuser blend for a zen-like atmosphere: Zen AF Diffuser Blend 💧 3 drops Balance 💧 3 drops Serenity Before your feet even touch the floor, ground yourself first thing in the morning by apply

Women's Integrative Health

Women's Integrative Health

Citrus Bliss is also known as the Invigorating Blend. This blend expertly combines the powerful scents of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend. Citrus Bliss has natural and potent cleansing properties. Diffuse for an uplifting aroma that cleanses the air, or add it to a spray bottle of water to wipe down countertops and sinks. One of my favorite oils to diffuse with Citrus Bliss is Cleanses

Citrus Bliss is also known as the Invigorating Blend. This blend expertly combines the powerful scents of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend. Citrus Bliss has natural and potent cleansing properties. Diffuse for an uplifting aroma that cleanses the air, or add it to a spray bottle of water to wipe down countertops and sinks. One of my favorite oils to diffuse with Citrus Bliss is

Women's Integrative Health

Women's Integrative Health