30 Day Squat Challenge Fitness Workout Chart Ok lili, I'm in...but I might croak! Best of luck to us!! xox
Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.
Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!
30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges