Emine Akdag
More ideas from Emine
30 Day Squat Challenge Fitness Workout Chart Ok lili, I'm in...but I might croak! Best of luck to us!! xox

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges (I have been doing this & damn, my ass looks good! Going on Day I'm revving up the # of squats each day past 30 just like the here!

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► www.be-warrior.

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women.  Make sure to keep the time interval down when resting between sets!

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets! Crossfit exercises to…

Feelings....

Deleting every feeling I ever felt for the bastard of my ex. Deleting every single memory. It will take a long time to delete all those years. But I know one day all will be deleted forever!