Emma van Leeuwen

Emma van Leeuwen

Emma van Leeuwen
Meer ideeën van Emma
This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

Le 5 minutes de plein-corps planche séance d'entraînement qui ne nécessite presque aucun mouvement ... mais vous vous sentirez fonctionner!

Le 5 minutes de plein-corps planche séance d'entraînement qui ne nécessite presque aucun mouvement ... mais vous vous sentirez fonctionner!

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

squat it like it's hot! http://media-cache-ak0.pinimg.com/originals/30/e7/e2/30e7e2160998989f74f51b6b4f3c1714.jpg?utm_content=buffer75f0b&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

squat it like it's hot! http://media-cache-ak0.pinimg.com/originals/30/e7/e2/30e7e2160998989f74f51b6b4f3c1714.jpg?utm_content=buffer75f0b&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Fitwirr's Six Pack Abs 8-Minute Workout Poster - 11 x 17. Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

Fitwirr's Six Pack Abs 8-Minute Workout Poster - 11 x 17. Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

pinterest: heddiling

pinterest: heddiling

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

{fc: alyssa violet} [category: binge eating disorder] Er..hi. I'm Claire. I'm 17 and yeah..I have a bro, Matthew.. Um..I like to paint and read *my eyes light up* but, that's not important so..

{fc: alyssa violet} [category: binge eating disorder] Er..hi. I'm Claire. I'm 17 and yeah..I have a bro, Matthew.. Um..I like to paint and read *my eyes light up* but, that's not important so..

#fall #fashion / white sweater

#fall #fashion / white sweater