Build muscle in your legs and butt with this dumbbell Legs and Glutes Workout At Home! Do these 12 leg exercises that strengthen the glutes -- from squats and lunges, to deadlifts and glute bridges. A 35-minute leg and butt workout routine for all fitness levels. Go straight from lower body strength exercises into squat holds, dumbbell swings, power lunges and frog pumps. It's a spicy leg day! This workout video is DAY 3 of our SplitStrong 35: FREE 2-Week Workout Program at home with dumbbells!