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Dietitians on the Blog - Healthy Recipes & Nutrition Tips

This board is a place for registered dietitians to share blog posts, healthy recipes, and nutrition and wellness tips. [You must be a registered dietitian and…

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Healthy Recipes

Get the real scoop on the nutritional differences between farm raised and wild caught fish. | margeswearin.com Farm Raised Salmon, Registered Dietitian Nutritionist, Wild Caught, Create A Recipe, Omnivore, Nutrition Tips, Nutritious Meals, Nutritionists

Farm Raised Salmon

Registered Dietitian Nutritionist

Create A Recipe

Nutritious Meals

Get the real scoop on the nutritional differences between farm raised and wild caught fish. | margeswearin.com

Join Colleen & Nicole as they delve into the diet trauma of the 2000s, discussing the fads and trends that left us unsatisfied. Plus, learn about the divisive approach to intuitive eating that’s causing a stir in the SociEATy. Feeling Defeated, Workout Dvds, Food Rules, Celebrity Workout, Meal Replacement Shakes, After Workout, Intuitive Eating, 200 Calories, Making Waves

Feeling Defeated

Celebrity Workout

Meal Replacement Shakes

Intuitive Eating

Join Colleen & Nicole as they delve into the diet trauma of the 2000s, discussing the fads and trends that left us unsatisfied. Plus, learn about the divisive approach to intuitive eating that’s causing a stir in the SociEATy.

Cheesy Broccoli & Greens Soup | Teaspoonofspice.com Pastina Soup, Real Food Recipes, Healthy Recipes, Csa Recipes, Yummy Recipes, Green Soup, Turnip Greens, Mustard Greens, Roasted Broccoli

Real Food Recipes

Healthy Recipes

Roasted Broccoli

Cheesy Broccoli & Greens Soup | Teaspoonofspice.com

A dietitian explains how to know if your relationship with food is normal, how to stop being obsessed with food and debunks food addiction! A great post for anyone looking to find food freedom, start intuitive eating, and have a healthy relationship with food! A Food, Find Food, Health And Wellness, Women's Health, Wellness Tips, Mental Health, Extreme Food, Find Recipes

Health And Wellness

A dietitian explains how to know if your relationship with food is normal, how to stop being obsessed with food and debunks food addiction! A great post for anyone looking to find food freedom, start intuitive eating, and have a healthy relationship with food!

This mushroom frittata is a Persian style dish that tastes like quiche without the calories. Made with mushrooms, spinach, feta cheese and red bell pepper in a tender, spiced egg base, it is a treat you don't want to miss. This healthy baked recipe packed with veggies is low carb and can be made gluten free. It works great for brunch, dinner or any meal of the day. #eggs #brunch #frittata #lowcarb Low Carb Appetizers, Appetizer Recipes, Snack Recipes, Baking Recipes, Free Recipes, Easy Recipes, Appetizer Ideas, Quiche Recipes, Protein Recipes

Low Carb Appetizers

Appetizer Recipes

Appetizer Ideas

Protein Recipes

This mushroom frittata is a Persian style dish that tastes like quiche without the calories. Made with mushrooms, spinach, feta cheese and red bell pepper in a tender, spiced egg base, it is a treat you don't want to miss. This healthy baked recipe packed with veggies is low carb and can be made gluten free. It works great for brunch, dinner or any meal of the day. #eggs #brunch #frittata #lowcarb

Lemon Asparagus Pasta, Ways To Cook Asparagus, Asparagus Recipe, Easy Main Dish Recipes, Easy Dinner Recipes, Easy Meals, Blue Cheese Pasta, Easy Mediterranean Diet Recipes, Nutrition Recipes

Lemon Asparagus Pasta

Ways To Cook Asparagus

Asparagus Recipe

Easy Main Dish Recipes

Easy Dinner Recipes

Blue Cheese Pasta

Easy Mediterranean Diet Recipes

Nutrition Recipes

Nourish your gut with this 30 minute, probiotic and fiber filled miso soba noodle soup flavored with white miso paste and ginger and filled with bok choy, carrots, and mushrooms. Big bowls of this miso soup are the perfect way to warm up on cold days.

Nourish your gut with this 30 minute, probiotic and fiber filled miso soba noodle soup flavored with white miso paste and ginger and filled with bok choy, carrots, and mushrooms. Big bowls of this miso soup are the perfect way to warm up on cold days.

Bring your pasta to life with this beautiful creamy beet pasta sauce that is almost too pretty to eat! Made with just a few simple ingredients like beets and coconut milk (no cashews!) – you can whip it up just a few minutes when you buy pre-cooked beets. This pretty pink pasta is perfect for any weeknight, but also special enough to serving to your honey on Valentine’s Day. Coconut Baking, Lemon Coconut, Coconut Milk, Beet Pasta, Baked Donuts, Pasta Sauce, Beets, Simple Ingredient, Weeknight

Simple Ingredient

Bring your pasta to life with this beautiful creamy beet pasta sauce that is almost too pretty to eat! Made with just a few simple ingredients like beets and coconut milk (no cashews!) – you can whip it up just a few minutes when you buy pre-cooked beets. This pretty pink pasta is perfect for any weeknight, but also special enough to serving to your honey on Valentine’s Day.

In this blog post, we will explore some common symptoms of body dysmorphia and provide a self-guided quiz to explore your own relationship with your body. You can use the quiz results to get curious about how your relationship with your body is impacting your life. Mental Health Conditions, Good Mental Health, Body Positive Quotes, Body Positivity, Skin Picking Disorder, People With Ocd

Mental Health Conditions

Good Mental Health

Body Positive Quotes

Body Positivity

Skin Picking Disorder

People With Ocd

In this blog post, we will explore some common symptoms of body dysmorphia and provide a self-guided quiz to explore your own relationship with your body. You can use the quiz results to get curious about how your relationship with your body is impacting your life.

Join Colleen as she shares a recap of the food and fun from her recent short and sweet Scottsdale trip. Listen in for her top travel tips for staying nourished while staying tuned into your body's cues so you can enjoy your vacation guilt-free.

Join Colleen as she shares a recap of the food and fun from her recent short and sweet Scottsdale trip. Listen in for her top travel tips for staying nourished while staying tuned into your body's cues so you can enjoy your vacation guilt-free.

Are you looking to change your eating habits for the better? This guide will show you how to start practicing mindful eating today (PDF download included!).

Are you looking to change your eating habits for the better? This guide will show you how to start practicing mindful eating today (PDF download included!).

Naturally reduce your body's stress load by including these science backed foods to reduce cortisol levels! This is the ultimate anti-stress diet for anyone look for foods to lower stress or how to naturally reduce cortisol levels! Reducing Cortisol Levels, How To Lower Cortisol, Low Magnesium, Magnesium Benefits, Healthy Eating Recipes, Eating Disorder Recovery, Get Healthy

Reducing Cortisol Levels

How To Lower Cortisol

Magnesium Benefits

Healthy Eating Recipes

Eating Disorder Recovery

Naturally reduce your body's stress load by including these science backed foods to reduce cortisol levels! This is the ultimate anti-stress diet for anyone look for foods to lower stress or how to naturally reduce cortisol levels!

Surprise your honey this year by making a batch of this simple and delicious chocolate tofu mousse for Valentine’s Day (or honestly any day would be fine!). The hardest part about this 4 ingredient recipe is waiting for it to chill! Vegan Chocolate Mousse, Chocolate Peanut Butter Fudge, Delicious Chocolate, Chocolate Recipes, Delicious Healthy Recipes, Tasty, Peppermint Treats, Vegan Whipped Cream, 4 Ingredient Recipes

Vegan Chocolate Mousse

Chocolate Peanut Butter Fudge

Delicious Chocolate

Chocolate Recipes

Delicious Healthy Recipes

Peppermint Treats

Vegan Whipped Cream

4 Ingredient Recipes

Surprise your honey this year by making a batch of this simple and delicious chocolate tofu mousse for Valentine’s Day (or honestly any day would be fine!). The hardest part about this 4 ingredient recipe is waiting for it to chill!

This lentil bacon salad is rich in protein, fiber, iron, folate and flavor. Recipe at teaspoonofspice.com Healthy Salad Recipes, Healthy Lunch, Dinner Side Dishes, Dinner Sides, Bacon Salad, Food Contest, Lentil Salad

Healthy Salad Recipes

Dinner Side Dishes

This lentil bacon salad is rich in protein, fiber, iron, folate and flavor. Recipe at teaspoonofspice.com

Teaspoon of Spice

Teaspoon of Spice

Dietitians on the Blog - Healthy Recipes & Nutrition Tips

Join Colleen and Nicole in a candid conversation about the pitfalls of diets, the challenges of maintenance, and the importance of finding a sustainable, non-restrictive approach to discovering your body's optimal weight.

Join Colleen and Nicole in a candid conversation about the pitfalls of diets, the challenges of maintenance, and the importance of finding a sustainable, non-restrictive approach to discovering your body's optimal weight.

Tempted to diet? Don't! Checkout these 12 science backed reasons not to diet and how it may be harmful to your health! Dieting can impact our metabolism (Dieting slows metabolism!) imbalance hormones and cause weight GAIN. Anti-diet and intuitive eating isn't only trendy it's HEALTHY.. if done right! Read this blog post for how to actual become healthier and happier! Health Tips, Improve Body Image, Weight Gain, Weight Loss, Get Thin

Improve Body Image

Tempted to diet? Don't! Checkout these 12 science backed reasons not to diet and how it may be harmful to your health! Dieting can impact our metabolism (Dieting slows metabolism!) imbalance hormones and cause weight GAIN. Anti-diet and intuitive eating isn't only trendy it's HEALTHY.. if done right! Read this blog post for how to actual become healthier and happier!

Is there anything better than a big, steaming bowl of soup on a cold night? If you have switched to a vegan diet and need some inspiration for making soup, here are 15+ healthy vegan soup recipes that are delicious and satisfying.

Is there anything better than a big, steaming bowl of soup on a cold night? If you have switched to a vegan diet and need some inspiration for making soup, here are 15+ healthy vegan soup recipes that are delicious and satisfying.

Healthy Breakfast Recipes Easy, Tasty Vegetarian Recipes, Healthy Nuts, Healthy Foods To Eat, Healthy Eating, Most Common Food Allergies, Healthiest Nut Butter

Healthy Breakfast Recipes Easy

Tasty Vegetarian Recipes

Healthy Foods To Eat

Most Common Food Allergies

Healthiest Nut Butter

Burrito filled with protein of your choice, eggs, and veggies.

Customize these meal prep breakfast burritos with any protein and veggies of your choice. Make them ahead of time to eat throughout the week!

Cheerful Choices - Easy Customizable Recipes

Cheerful Choices - Easy Customizable Recipes

Dietitians on the Blog - Healthy Recipes & Nutrition Tips

Instant Pot Recipes, Cooking Hacks, Quick And Easy Breakfast, Vegetarian Recipes Dinner

Instant Pot Recipes

Quick And Easy Breakfast

Vegetarian Recipes Dinner

Did you know that you could make a shortcut lasagna in just one skillet? This easy vegan skillet lasagna has quickly become one of my favorite weeknight dinner options. All the flavor of your favorite comfort food but made in just one pot. Vegan Pasta Recipes, Weeknight Dinner Options, Quick Dinner, Gluten Free Lasagna Noodles, Skillet Lasagna Recipe, Vegan Stuffed Shells

Vegan Pasta Recipes

Weeknight Dinner Options

Gluten Free Lasagna Noodles

Skillet Lasagna Recipe

Vegan Stuffed Shells

Did you know that you could make a shortcut lasagna in just one skillet? This easy vegan skillet lasagna has quickly become one of my favorite weeknight dinner options. All the flavor of your favorite comfort food but made in just one pot.

Post Holiday

Want to know how to handle period and PMS cravings? Learn what to eat on your period and how to satisfy cravings while still feeling fabulous! Healthy Period Food, Healthy Period Cravings, Good Foods To Eat, Best Foods, Food Hacks, Food Tips

Healthy Period Food

Healthy Period Cravings

Good Foods To Eat

Want to know how to handle period and PMS cravings? Learn what to eat on your period and how to satisfy cravings while still feeling fabulous!

Whenever I am tired of my usual bowl of oatmeal or smoothie for breakfast, I’ll whip up a batch of these vegan breakfast burritos with tofu scramble. Using packaged diced potatoes from the store means that these can be whipped up in less than 30 minutes.

Whenever I am tired of my usual bowl of oatmeal or smoothie for breakfast, I’ll whip up a batch of these vegan breakfast burritos with tofu scramble. Using packaged diced potatoes from the store means that these can be whipped up in less than 30 minutes.

Creamy Asparagus and Lemon Pasta in a light, garlicky cream sauce topped with crispy lemon-basil breadcrumbs. Simple, nutritious, and ready in just 30 minutes.

Creamy Asparagus and Lemon Pasta in a light, garlicky cream sauce topped with crispy lemon-basil breadcrumbs. Simple, nutritious, and ready in just 30 minutes.