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3-Move Cardio Circuit For a Killer Core: Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged.

3-Move Cardio Circuit For a Killer Core: Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Chest.

Chest.