Hadewych van Bommel

Hadewych van Bommel

Hadewych van Bommel
Meer ideeën van Hadewych
15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

... meets plants like lavender and sage in this French country garden

... meets plants like lavender and sage in this French country garden

Eating Outside

Eating Outside

Zin in een zomers interieur

Zin in een zomers interieur

Mod Vintage Life: Fall Dining Outdoors

Mod Vintage Life: Fall Dining Outdoors

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

What I like

What I like

kast mosterd geel

kast mosterd geel

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

Koolhydraatarme recepten: Gehaktquiche

Koolhydraatarme recepten: Gehaktquiche