Shirley 't Hart

Shirley 't Hart

Shirley 't Hart
More ideas from Shirley
Eyeliner auftragen

Best Eyeshadow Tutorials - Almond Shaped Eyes - Easy Step by Step How To For Eye Shadow - Cool Makeup Tricks and Eye Makeup Tutorial With Instructions - Quick Ways to Do Smoky Eye, Natural Makeup, Looks for Day and Evening, Brown and Blue Eyes - Cool Idea

Your 5-Minute Plan to Beat Back Pain

For my friends who wear stress in their back, or simply have back pain, check out these poses.

Hand massage to release tension in neck and refocus mind... Press the center of your right palm & rotate counterclockwise for a minute.  Then do the same steps on your left hand.  Don't you feel less stressed.

Hand massage to release tension in neck and refocus mind. Press the center of your right palm rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.

WATCH: Here are the best yoga moves to blast that muffin top!

Or just to build ab strength for health rather than trying to obliterate a "muffin top" that did nothing to you in the first place.

Healthy Fitness Motivation : Photo

Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain