Shirley 't Hart
Shirley 't Hart
Shirley 't Hart

Shirley 't Hart

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Jeanne d'Arc Livíng Blog

Your 5-Minute Plan to Beat Back Pain

Hand massage to release tension in neck and refocus mind... Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.

Eliminate stress and headaches by resting in this position for five minutes.