Ingrid vd Hof - vd Berg

Ingrid vd Hof - vd Berg

www.facebook.com/ingrid.vandenhof
- Leadvocals After The Silence - Married + mom of 2 kids - music/cd/vinyl addict+collector - losingweight (WL- 32,8 kg since late August 2014 - Holland
Ingrid vd Hof - vd Berg
More ideas from Ingrid

Next time you& wanting to mix up your routine, incorporate a chair into your workout for more of a challenge.

I used to work with a girl who would complain about having “back fat”. You know…the unsightly rolls that appear on the sides of your back, right above and below your bra. I had …

Tone & Tighten: arm workout - Amazing at-home arm workout - Exercises to tone and tighten arms

Weights, Weight Loss

Shoulder Press - Hold the dumbbells just above your shoulders, palms facing each other. Press the weights up until your arms are straight overhead. Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.

Incline Dumbbell Press Preparation Lie on the Incline bench with a dumbbell in each hand and your feet flat on the floor.

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Regenachtige zaterdagen... #nowplaying #nowspinning #myvinylcollection #myrecordbox #myvinylroom #instavinyl #vinyljunkie #vinyloftheday #vinylcollection #vinylcollector #vinylporn #vinylart #vinyladdict #recordcollector #recordcollection #recordbox #recordoftheday #essentialvinyl #weekend #zolder

Nog steeds zo blij met m'n zolder hoewel de kast bijna vol is. #vinyl #vinylcollection #vinyljunkie

Nog steeds zo blij met m'n zolder hoewel de kast bijna vol is. #vinyl #vinylcollection #vinyljunkie