With the weather frigid, take your workout indoors with both cardio and strength. With the Tone It All Full Body Workout, you will only need a set of dumbbells.
1-Hour Total Body Workout
I am not one of those people who really love to work out. I wish I were, because my life would be so much easier if I didn’t have to force myself to do things to keep in shape. I do what I ha…
Hey Guys, I hope your week is going well. June was a busy month for me with a lot of travel. I wasn’t able to lift as many heavy weights as I wanted to. I try to incorporate one or two heavy strength training days into my normal weekly workouts and I wasn’t able to … Continue reading "Orange Theory Inspired Power Workout"
Home Workout For Abs - Shaping Up To Be A Mom
Today's "workout at home" is a home workout for abs that will help build a strong core. Working out doesn't have to be complicated, expensive, or even require leaving your home!
23 Intense Ab Workouts That Will Help You Shed Belly Fat Quickly! - TrimmedandToned
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i designed this weekly workout. in 2 weeks ive lost 7 pounds. its hard but if you stick to it it really works. when you complete a workout your tired but you feel amazing. and you dont need to diet with it. just eat less but eat proper meals you will
Bagelicious - Peanut Butter Fingers
Wanna know a great way to kick off a Friday? Stop at a local bagel shop and snag a toasted bagel with homemade cream cheese. A couple weeks ago I stopped in Ocala’s new Breadilicious bakery and fell in love with their unbelievable pastries. When I saw a sign for Bagelicious, a local bagel shop... Read More »
Try this easy and effective at home workout, all you have to do is spell your name! Spell our your first and last name for a quick full body tone up.