Fit Board Workouts

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Lindia Lindasari
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Arm Workout- Growth Pyramid

Arm Blast Workout Pyramid: 4 exercises. Start at the bottom of the pyramid and work your way up. Don't rest more than 15 seconds in between exercises. This is suppose to be an intense workout. If you find yourself needing to rest more than 15 seconds, use lighter weight. Remember, control and good form first, then increase weights.

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The Ultimate 6 Minute Abs Workout to Trim and Slim [AWESOME Results!]

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Fun & Easy Way To Engage Your Core In Minutes A Day. Just Stand on Simply Fit Board and Twist!

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Lower Belly Fat Workout for Absolute Beginners

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Simply Fit Board ~ Push day workout

www.SimplyFitBoard.comHere is an example of all of our Push Day exercises! I always warm up with 2+ min. of the basic twist then choose 3 of these moves and ...

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Fun & Easy Way To Engage Your Core In Minutes A Day. Just Stand on Simply Fit Board and Twist!