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25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises. 56 8 Stacy McCarthy-Norman Workout Pin it Send Like Learn more at popsugar.com popsugar.com from POPSUGAR Fitness The Most Effective Ball Exercises Everyone Should Be Doing The Most Effective Ball Exercises Everyone Should Be Doing to Strength Train 808 75 POPSUGAR Fitness Ab and Core Workouts Pin it Send Like Learn more at stylecraze.com stylecraze.com from STYLECRAZE Top 10 Medicine Ball
I love working my glutes and my abdominals! It's so easy to get strong abs and a lifted booty without using any equipment. You can do these moves anywhere.This is such a fun Pilates inspired standing butt and legs workout! You can do this at home without any equipment! The exercises will lift your butt, sculpt your thighs, strengthen your quads, slim your calves, and make your lower body look super toned and sexy!
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