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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

Its Loft - Loft Arnhem, Zwolle & Apeldoorn

Its Loft - Loft Arnhem, Zwolle & Apeldoorn

Binnenkijken bij jaimywilmsen

Binnenkijken bij jaimywilmsen

[ don't worry be yoncé ]

[ don't worry be yoncé ]

nail shape

nail shape

@codyldehaan

@codyldehaan

100 Most Popular Classy Nail Arts Of All Time

100 Most Popular Classy Nail Arts Of All Time

Natural pink oval shaped nails

Natural pink oval shaped nails

Simple and feminine nails via @fiercesociety Colour is OPI's 'Samoan Sand' x #nailinspo #thatring

Simple and feminine nails via @fiercesociety Colour is OPI's 'Samoan Sand' x #nailinspo #thatring