24 Essential Yoga Poses for Beginners (Videos) - Fitwirr
New to yoga? These 24 beginner yoga poses will help you get started and build a strong foundation. Read through the descriptions for each pose
5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.
Five Reasons You Need Yoga In The Morning -- And the Poses To Get You There
Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity...
Jacquelyn | Home Workouts on Instagram: “Don't get yourself turned around and upside down this holiday season (unless you're in yoga class 😋) Couple tips to surviving the holidays:…”
3,298 Likes, 48 Comments - Jacquelyn | Home Workouts (@actionjacquelyn) on Instagram: “Don't get yourself turned around and upside down this holiday season (unless you're in yoga class…”
Fitness Tip: How to Pick the Right Yoga Style for You » LoveSurf
Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to… Read More »
How to Do a Headstand without a Wall | Pumps & Iron
First and foremost: my feet. LOL. I mean, I have larger feet, but this camera angle is just not doing me any sort of favors. While making this pictorial I was like ohmygod are my feet as long as my shins?? They aren’t. I promise. Anyway… You guys may remember that my New Year’s resolution was […]
30 Days of Yoga - Day 1 | Yoga With Adriene
Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …