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Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Hanumanasana is a pose that on the surface looks like it's all about flexibility... And while it does require opening of the hip-flexors and hamstrings, there's also a lot of muscle activation happening here (as well as some gentle heart-opening too). ❤️ Download my free app - 'Riva G Yoga' - to learn more about the splits and to access my latest video 'Stretching for the Splits.' Link to download is in bio, or search for 'Riva G Yoga' at the App Store or Google Play. ❤️ #yogawithriva

Hanumanasana is a pose that on the surface looks like it's all about flexibility... And while it does require opening of the hip-flexors and hamstrings, there's also a lot of muscle activation happening here (as well as some gentle heart-opening too). ❤️ Download my free app - 'Riva G Yoga' - to learn more about the splits and to access my latest video 'Stretching for the Splits.' Link to download is in bio, or search for 'Riva G Yoga' at the App Store or Google Play. ❤️ #yogawithriva

| via @learningmindcom | learning-mind.com

| via @learningmindcom | learning-mind.com

I'M NOT BLEEDING More

I'M NOT BLEEDING More

11 Likes, 2 Comments - The Original Yoga Wheel (@dharmayogawheel) on Instagram: “And they said we couldn't reinvent the wheel. #DharmaYogaWheel . . . Check #DYW teacher…”

11 Likes, 2 Comments - The Original Yoga Wheel (@dharmayogawheel) on Instagram: “And they said we couldn't reinvent the wheel. #DharmaYogaWheel . . . Check #DYW teacher…”

Didn't do so much this morning, my body feels tired and sore... Just a little stretching and playing around with my @dharmayogawheel…

Didn't do so much this morning, my body feels tired and sore... Just a little stretching and playing around with my @dharmayogawheel…

Check http://topfemalefitnessmodels.tumblr.com/ for more Models and Infographics

Check http://topfemalefitnessmodels.tumblr.com/ for more Models and Infographics

Tuesday Toning with @rocamoon get your sweat on today.

Tuesday Toning with @rocamoon get your sweat on today.

The Dharma Yoga Wheel - www.dharmayogawhe... Yoga Fitness - http://amzn.to/2hmQneS

The Dharma Yoga Wheel - www.dharmayogawhe... Yoga Fitness - http://amzn.to/2hmQneS

Repost @skychick312 with @limitlesswheel ・・・ #NaughtyOrNiceYogi3 day 3 with #funkyflyingcrow . So usually I would do a funky arm balance with my forearm down. Today I got that creative adventurous spark and thought to myself "wonder if I can do this on hands with the #limitlesswheel " holy f@ck I did it!!!! Felt the float and the lightness. This gives me hope that I will press and hold handstand in the future. hosts: @gabriella.dondero @victoria.arvizu @laurasykora sponsors: @bodyangela...

Repost @skychick312 with @limitlesswheel ・・・ #NaughtyOrNiceYogi3 day 3 with #funkyflyingcrow . So usually I would do a funky arm balance with my forearm down. Today I got that creative adventurous spark and thought to myself "wonder if I can do this on hands with the #limitlesswheel " holy f@ck I did it!!!! Felt the float and the lightness. This gives me hope that I will press and hold handstand in the future. hosts: @gabriella.dondero @victoria.arvizu @laurasykora sponsors: @bodyangela...