I have completed a 12-months abstinence from cane sugar (white and brown) which we intend to continue for good insha’Allah. I have never in my life felt so healthy and energetic as I do at this stage of my life. I even feel younger than I was 15 or 20 years ago. My mind works much better, my emotions are way more balanced, and my overall state has enhanced dramatically. So if you intend to ask me whether it is worth it to give up sugar, my answer is a huge YES!