Natural remedies

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Researchers from the University of Kentucky discovered that blackberry extract reduces the activity of several oral bacteria. Source: https://www.ncbi.nlm.nih.gov/pubmed/22812456

Researchers from the University of Kentucky discovered that blackberry extract reduces the activity of several oral bacteria. Source: https://www.ncbi.nlm.nih.gov/pubmed/22812456

A study published in the medical journal The Lancet found that rice water is more effective in reducing diarrhea than glucose electrolyte solution. 150 babies were included in this study. Source: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(86)90948-7/abstract

A study published in the medical journal The Lancet found that rice water is more effective in reducing diarrhea than glucose electrolyte solution. 150 babies were included in this study. Source: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(86)90948-7/abstract

A study published in the Iranian Red Crescent Medical Journal found that the inhalation of lemon essential oil reduces nausea and vomiting during pregnancy. 100 pregnant women were involved in this study. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4005434/

A study published in the Iranian Red Crescent Medical Journal found that the inhalation of lemon essential oil reduces nausea and vomiting during pregnancy. 100 pregnant women were involved in this study. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4005434/

A study published in the Iranian Journal of Nursing and Midwifery Research found that aromatherapy with lavender oil improves sleep quality in patients with ischemic heart disease. 64 volunteers participated in this study. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203283/

A study published in the Iranian Journal of Nursing and Midwifery Research found that aromatherapy with lavender oil improves sleep quality in patients with ischemic heart disease. 64 volunteers participated in this study. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203283/

A study from the Gifu University Graduate School of Medicine in Japan showed that the ingestion of royal jelly improves glucose tolerance, the production of red blood cells and mental health. 61 healthy volunteers were included in this study. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499288/

A study from the Gifu University Graduate School of Medicine in Japan showed that the ingestion of royal jelly improves glucose tolerance, the production of red blood cells and mental health. 61 healthy volunteers were included in this study. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499288/

A study published in Biomedical Research found that lion’s mane, an edible mushroom, reduces anxiety and depression and improves concentration. Thirty menopausal females were included in the study. Source: https://www.ncbi.nlm.nih.gov/pubmed/20834180

A study published in Biomedical Research found that lion’s mane, an edible mushroom, reduces anxiety and depression and improves concentration. Thirty menopausal females were included in the study. Source: https://www.ncbi.nlm.nih.gov/pubmed/20834180

A study published in Bioscience, Biotechnology and Biochemistry showed that daily consumption of 1 or 2 tablespoons of apple cider vinegar reduces body weight, visceral fat, BMI and waist circumference. 175 obese Japanese volunteers were included in this study for a period of 12 weeks.  Source: https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_pdf

A study published in Bioscience, Biotechnology and Biochemistry showed that daily consumption of 1 or 2 tablespoons of apple cider vinegar reduces body weight, visceral fat, BMI and waist circumference. 175 obese Japanese volunteers were included in this study for a period of 12 weeks. Source: https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_pdf

A study published in the Archives of Internal Medicine showed that men who consume cocoa regularly have lower blood pressure and a reduced risk of death from cardiovascular disease. 470 elderly men were included in this study. Source: https://www.ncbi.nlm.nih.gov/pubmed/16505260

A study published in the Archives of Internal Medicine showed that men who consume cocoa regularly have lower blood pressure and a reduced risk of death from cardiovascular disease. 470 elderly men were included in this study. Source: https://www.ncbi.nlm.nih.gov/pubmed/16505260

Researchers from the Tapei Medical University discovered that the consumption of kiwis improves bowel function in people who suffer from irritable bowel syndrome with constipation. After 4 weeks defecation frequency increases and colon transit time decreases. 54 Volunteers with IBS/C and 16 healthy volunteers participated in this study.  Source: https://www.ncbi.nlm.nih.gov/pubmed/21147704

Researchers from the Tapei Medical University discovered that the consumption of kiwis improves bowel function in people who suffer from irritable bowel syndrome with constipation. After 4 weeks defecation frequency increases and colon transit time decreases. 54 Volunteers with IBS/C and 16 healthy volunteers participated in this study. Source: https://www.ncbi.nlm.nih.gov/pubmed/21147704

A study from the National Cancer Center Research Institute in Tokyo found that women who consume three or more bowls of miso soup a day have half the risk of breast cancer than women who eat less than one bowl a day. 21.852 women were included in this study. Source: https://www.ncbi.nlm.nih.gov/pubmed/12813174

A study from the National Cancer Center Research Institute in Tokyo found that women who consume three or more bowls of miso soup a day have half the risk of breast cancer than women who eat less than one bowl a day. 21.852 women were included in this study. Source: https://www.ncbi.nlm.nih.gov/pubmed/12813174

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