Hard work pays off

Collection by Rebekah Richards

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It's a lifestyle

Rebekah Richards
Leg press: “Foot placement is key! 🔑 I love the leg press machine because it’s so versatile and absolutely demolishes the legs! Mental Health Articles, Health And Fitness Articles, Fitness Motivation, Fitness Goals, Weight Lifting Motivation, Exercise Motivation, Personal Fitness, Physical Fitness, Personal Trainer

The Calorie Doctor on Instagram: “Foot placement is key! 🔑 I love the leg press machine because it’s so versatile and absolutely demolishes the legs! . . I also want to…”

11.5k Likes, 198 Comments - The Calorie Doctor (@thecaloriedoctor) on Instagram: “Foot placement is key! 🔑 I love the leg press machine because it’s so versatile and absolutely…”

Tell the love handles on your stomach to fight and train your abdominal muscles with our fitness experts Anna-Lena and Nicole. This tabata workout is tough. Your abs will burn, I promise! Fitness Workouts, Tabata Workouts, Hiit, Yoga Fitness, At Home Workouts, Fitness Motivation, Tabata Training, Physical Fitness, Tabata Video
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4 Min. Tabata-Workout für dein Sixpack!

Bauch weg in 4 Minuten. Ganz so einfach geht es natürlich nicht – aber wenn du unser Tabata Ultimate Sixpack regelmäßig machst, garantieren wir dir eine straffe Körpermitte. Unsere Trainerinnen Anna-Lena Vahle und Nicole Heintke zeigen dir in der Hamburger Kaifu Lodge abwechselnd zwei einfache Übungen: Ruder Crunches und Plank Jacks. Letztere zunächst in der Anfängervariante als Plank Taps – Fortgeschrittene können direkt zur Profivariante übergehen. Insgesamt trainierst du 8 Runden, jeweils…

Killer Full Body HIIT Workout for Strength, Conditioning and Endurance Killer cardio workout. This fat burning HIIT workout routine is the best way to build strength and endurance. Fitness Workouts, Fitness Motivation, Full Body Hiit Workout, Treadmill Workouts, Fitness Tips, Workout Exercises, Kettlebell Circuit, Kettlebell Training, Fitness Pal

Killer Full Body HIIT Workout for Strength, Conditioning and Endurance

Work up a serious sweat with this killer full body HIIT workout that will build total body strength, improve metabolic conditioning and work your core.

Daily Workout Motivation: You won't always be motivated. You have to learn t… Daily Workout Motivation: You won't always be motivated. You have to learn to be disciplined with yourself. Make your health a priority in your daily routine. Motivacional Quotes, Great Quotes, Quotes To Live By, The Words, Affirmations Positives, Learning To Be, Note To Self, Motivation Inspiration, Entrepreneur Inspiration

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Daily Workout Motivation: You won't always be motivated. You have to learn to be disciplined with yourself. Make your health a priority in your daily routine.

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle improve cardiovascular fitness blast a ton of calories and have fun! You'll need some dumbbells a kettlebell and a timer to complete this Zumba Fitness, Fitness Workouts, Body Fitness, At Home Workouts, Fitness Plan, Fitness Motivation, Physical Fitness, Fitness Foods, Health Fitness

30 Minute Full-Body Strength Training Workout for the Gym

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardio fitness, and have fun!

Fitness CrossFit-Style Total Body Strength and Cardio Workout - This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell. Fitness Workouts, Wod Workout, Training Fitness, Cardio Training, Weight Training, At Home Workouts, Fitness Motivation, Workout Plans, Workout Body

Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.

One-arm push ups are a versatile bodyweight exercise. They're fantastic for weight loss, enhancing cardiovascular fitness and strengthening the body. Find out how to do One-arm push ups with this workout video. Emom Workout, Dumbbell Workout, Box Jump Workout, 20 Minute Hiit Workout, Pyramid Workout, Kettlebell Cardio, Dumbbell Exercises, Plyometric Workout, Kettlebell Training
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EMOM with Dumbbells

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Workout plans, A basic fitness suggestions and ideas. For other regular to clever exercise workout plans guide, check out these reference ref 7745991024 today. Fitness Workouts, Bosu Workout, Fitness Motivation, At Home Workouts, Bike Workouts, Swimming Workouts, Cycling Motivation, Swimming Tips, Cycling Workout

Legs (Lauren Gleisberg)

^^If you're feeling a little something different in your workout routine as I am today, try this bosu ball workout I love and just located in my archives^^ #LGSummerFitcation Phase 2, Week 2A Daily W

Abs and Booty Resistance Bands Workout - Fueled by Coffee and Fitness band workout Resistance Band Abs, Resistance Workout, Planet Fitness, Leg Workout With Bands, Exercises With Bands, Exercises With Resistance Bands, Stretch Band Exercises, Thera Band Exercises, Exercise Bands

Abs and Booty Resistance Bands Workout - Fueled by Coffee and Fitness

Abs and Booty Resistance Bands Workout - Fueled by Coffee and Fitness

Try this Full Body Conditioning Workout, a challenging CrossFit-Style WOD that will work your entire body and improve your cardio. Minimal equipment needed. Full Body Circuit Workout, Circuit Training Workouts, Wod Workout, Workout Challenge, Easy Workouts, At Home Workouts, Workout Plans, Cross Fit Workouts, Cardio Workouts

Full Body Conditioning Workout | a challenging CrossFit-Style WOD

Try this Full Body Conditioning Workout, a challenging CrossFit-Style WOD that will work your entire body and improve your cardio. Minimal equipment needed.

Yoga Fitness Plan - This Kettlebell Workout Burns Fat With Only 2 Moves - Get Your Sexiest.…Without crunches, cardio, or ever setting foot in a gym! Fitness Workouts, Exercise Fitness, Fitness Herausforderungen, Health And Fitness Tips, At Home Workouts, Fitness Motivation, Health Tips, Physical Fitness, Fitness Plan

This Kettlebell Workout Burns Fat With Only 2 Moves

Grab a 'bell and try this fat-burning kettlebell workout. By doing these two moves back-to-back, you'll work up a killer burn.

"You diet, exercise routine and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day and set aside time to unwind. Because it's hard to feel bad about a body you're taking freat care of. The Words, Cool Words, Quotes To Live By, Me Quotes, Motivational Quotes, Inspirational Quotes, Fitness Motivation, Fitness Goals, Note To Self

KAYLA ITSINES on Instagram: “💜 amen. www.kaylaitsines.com/app”

48.3k Likes, 376 Comments - KAYLA ITSINES (@kayla_itsines) on Instagram: “💜 amen. www.kaylaitsines.com/app”

Fat blasting AMRAP Workout (you can do this workout at home! no special equipment needed) - Fat blasting AMRAP Workout (you can do this workout at home! no special equipment needed) - Crossfit Workouts At Home, At Home Workouts For Women, Gym Workouts Women, Cardio Workouts, Workout Exercises, Amrap Crossfit, Tummy Exercises, Crossfit Women, Outdoor Workouts

Fat Burning Home Workout

Do-Anywhere Fat blasting AMRAP Workout (you can do this workout at home! no special equipment needed) - @TheFitCookie @CrispyGreen #fitfluential

I feel like the Incredible Hulk should be heavy. Barbell cycling is my jam. For More Health And Fitness Tips Visit Our Website Crossfit Legs, Wods Crossfit, Crossfit At Home, Crossfit Barbell, Fit Board Workouts, Gym Workouts, At Home Workouts, Nutrition Crossfit, Workout Plans

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When a woman steps in the gym for the first time, they may feel a bit intimidated. The good news is that men feel just the same when starting out. Women, just like the men, need to decide what their goals are so they can get the most out of their gym...