Body and Soul

Collection by Stay at Home Mum • Last updated 12 days ago

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Stay at Home Mum’s Body & Soul section is all about looking good and feeling good. We also cover mental health and other interesting stuff about our bodies! https://www.stayathomemum.com.au/bodyandsoul/

Stay at Home Mum
If you suffer from a variety of severe symptoms leading up to your period that you just put down to regular PMS, you could be actually suffering from PMDD. Let Them Talk, Let It Be, Premenstrual Dysphoric Disorder, Cognitive Behavior, Facebook Support, Feeling Depressed, Physically And Mentally, Menstrual Cycle

Premenstrual Dysphoric Disorder | Stay At Home Mum

If you suffer from a variety of severe symptoms leading up to your period that you just put down to regular PMS, you could be actually suffering from PMDD.

The idea of what we are bombarded with in the media of the fountain of youth with perfectly coiffed hair and seamless makeup is not always achieved without – lets just say, some f* ups along the way. Chemical Straightening, Burnt Hair, Beauty Regime, Fountain Of Youth, How To Curl Your Hair, Tears Of Joy, Hair Strand, Mineral Oil, Skin So Soft

4 Beauty Horror Stories | Stay At Home Mum

The idea of what we are bombarded with in the media of the fountain of youth with perfectly coiffed hair and seamless makeup is not always achieved without – lets just say, some f* ups along the way.

You might have heard it a thousand times, don’t wash your hair every day! So here is what REALLY happens to hair when you stop washing it all the time! Hair Tips, Hair Hacks, What Happens If You, Shit Happens, Hot Hair Styles, What Really Happened, Great Hairstyles, Beauty Hacks, Beauty Tips

4 Reasons Why You Should STOP Washing Your Hair Often

You might have heard it a thousand times, don’t wash your hair every day! So here is what REALLY happens to hair when you stop washing it all the time!

“You’re cutting your sugar intake and going to the gym thrice a week. But you’re STILL NOT losing weight. I know how you feel — believe me! Nothing can be as incredibly frustrating as working your butt off and still not seeing any results. Saint A, Sugar Intake, Body And Soul, Going To The Gym, How To Stay Motivated, Workout Challenge, Weight Loss Journey, Fitness Tips, Feel Good

9 Sneaky Ways You Are Ruining Your Weight Loss Journey

When it becomes incredibly frustrating, you'll start to think - what should I have done differently?

There’s no shortage of “mattress in a box” companies online (in fact there are hundreds upon hundreds), all proclaiming to have the “best most comfortable mattress”, so how do you narrow it down? Let us help! We have narrowed it down to the most popular, most reputable and overall the best value for money – taking hundreds down to the top 10. Mattress In A Box, Comfort Mattress, Mattress Protector, Back Doctor, Box Company, Good Movies To Watch, 7 Month Olds, Donate To Charity, Body And Soul

Mattress In A Box Review: Ecosa, Eva and COUPONS | Stay at Home Mum

There’s no shortage of “mattress in a box” companies online (in fact there are hundreds upon hundreds), all proclaiming to have the “best most comfortable mattress”, so how do you narrow it down? Let us help! We have narrowed it down to the most popular, most reputable and overall the best value for money – taking hundreds down to the top 10.

These days, it seems like every woman and her dog has a fitness tracker, and the market is more saturated than ever. So, do these gadgets really work in helping you get fit, or are they just… well just a gadget? Fitness Tracker, Fitness Tips, Health Fitness, Fitness Workouts, Easy Fitness, Do Exercise, Physical Exercise, Weight Loss Surgery, Keeping Healthy

Do Fitness Trackers Really Help You Get Fit?

These days, it seems like every woman and her dog has a fitness tracker, and the market is more saturated than ever. So, do these gadgets really work in helping you get fit, or are they just… well just a gadget?

Spring is here! Let’s Dress Up Our Nails and look PRETTY! Spring Nail Art, Spring Nails, Diy Beauty, Beauty Skin, How To Look Pretty, Pretty In Pink, Trending On Pinterest, What Is Hot, Beauty Regime

50 Gorgeous Nail Trends to Wear for Spring | Stay at Home Mum

Spring is here! Let’s Dress Up Our Nails and look PRETTY!

Recent studies show that one in two women have experienced sexual harassment in their lifetime and this number is on the rise. What Happens When You, What You Can Do, Court Dates, Male Nurse, One Of The Guys, Wife And Kids, You Ask, I Work Hard, Body And Soul

Here's What Happens When You Ask Women About Sexual Harassment in the Workplace | Stay At Home Mum

Recent studies show that one in two women have experienced sexual harassment in their lifetime and this number is on the rise.

We thought that we would examine intermittent fasting – the good and the bad – and to see if it might be suited to you – or whether you should keep well away from it! Eating Fast, Stop Eating, Eating Well, Best Weight Loss Shakes, Fitness Tips, Health Fitness, Healthy Tips, Healthy Recipes, Pregnant And Breastfeeding

Is Intermittent Fasting a Fad or the Answer to Long Term Weight Loss?

We thought that we would examine intermittent fasting – the good and the bad – and to see if it might be suited to you – or whether you should keep well away from it!

With our lives put on hold right now, I’m sure you’re wondering how to throw a memorable hen’s night for the bride-to-be while we’re advised to remain in isolation. How can one actually pull off a cheeky naughty virtual hen’s night? Well, thanks to the internet, it’s actually doable. Online Stores For Women, Best Online Stores, Hens Night Invitations, Create Invitations, Affordable Lingerie, Bride Shirts, Pull Off, I Feel Good, Special Guest

How To Throw A Cheeky Naughty Virtual Hen’s Night

With our lives put on hold right now, I’m sure you’re wondering how to throw a memorable hen’s night for the bride-to-be while we’re advised to remain in isolation. How can one actually pull off a cheeky naughty virtual hen’s night? Well, thanks to the internet, it’s actually doable.

8 possible reasons plus 7 ways to help fight fatigue! Why Am I Tired, Im Always Tired, Feel Tired, So Tired, Reasons For Tiredness, Text For Him, Postnatal Workout, Health Advice

8 Reasons You’re Feeling Tired All The Time

8 possible reasons plus 7 ways to help fight fatigue!

To have pubes or not to have pubes: that is the question? Whatever you decide to do with your lady garden is your business, but if you do opt to get rid of it, there are some things you need to know. Health And Fitness Articles, Health Advice, Shaving Tips, Best Natural Skin Care, Motivational Pictures, Health And Wellbeing, Natural Cures, Healthy Tips, Beauty Skin

8 Truths About Shaving Your Pubes

To have pubes or not to have pubes: that is the question? Whatever you decide to do with your lady garden is your business, but if you do opt to get rid of it, there are some things you need to know.

If you’re in your 20’s, 30’s, 40’s or even 50’s, it’s not too late to get that youthful glow! But first, when you hear collagen, what’s the first thing that pops into your mind? Beauty products? Beauty supplements? You’re not wrong there but guess what, collagen is actually found in your body! It’s protein! The good news is, your body has lots of it. The bad news though, as you age, the amount of collagen in your body diminishes. But don’t be too sad, that’s why we made this for you! Yoga Fitness, Health Fitness, Healthy Life, Healthy Living, Best Edibles, Yoga Workouts, Bad News, Health Advice, Health And Wellbeing

12 of The Best Edible Collagens on the Market Today | Stay At Home Mum

If you’re in your 20’s, 30’s, 40’s or even 50’s, it’s not too late to get that youthful glow! But first, when you hear collagen, what’s the first thing that pops into your mind? Beauty products? Beauty supplements? You’re not wrong there but guess what, collagen is actually found in your body! It’s protein! The good news is, your body has lots of it. The bad news though, as you age, the amount of collagen in your body diminishes. But don’t be too sad, that’s why we made this for you!

These days, my mornings are energised and invigorated – I feel like I could take on the world, or at least two out of my three children at the same time. I still get up with the sun most of the days, but I fall asleep faster and sounder, and no longer stare at the ceiling until 2 AM while my mind cycles through tomorrow’s to-do list. Health And Wellbeing, Mental Health, Healthy Life, Healthy Living, Protein Shake Recipes, Weighted Blanket, Body And Soul, Three Kids, Health Advice

How Sleeping with Weighted Blanket Made Me a Better Mum

These days, my mornings are energised and invigorated – I feel like I could take on the world, or at least two out of my three children at the same time. I still get up with the sun most of the days, but I fall asleep faster and sounder, and no longer stare at the ceiling until 2 AM while my mind cycles through tomorrow’s to-do list.

You’re waking up in the middle of the night dripping with sweat. You’re wearing singlets, in winter while everyone else has jumpers on, and you’re irritable. Really irritable. It could be a passing phase, just something brought on by a winter’s cold and a few late nights. But if it persists, maybe it’s a sign you’re heading toward “the change”. Life Tips, Life Hacks, Healthy Life, Healthy Living, Body And Soul, Menopause, Late Nights, Health And Wellbeing, Natural Living

7 Common Signs That You're In Perimenopause | Stay At Home Mum

You’re waking up in the middle of the night dripping with sweat. You’re wearing singlets, in winter while everyone else has jumpers on, and you’re irritable. Really irritable. It could be a passing phase, just something brought on by a winter’s cold and a few late nights. But if it persists, maybe it’s a sign you’re heading toward “the change”.

Having trouble getting a solid night’s sleep? Constantly tossing and turning, with your mind not being able to shut off? At some point or another, we have all been there. More and more people are now buying weighted blankets to help them get a deep night’s sleep. Weighted Blanket For Adults, Best Weighted Blanket, Health And Fitness Articles, Health Advice, Health Fitness, Sensory Disorder, Insomnia Help, Restless Leg Syndrome

Where to Buy Weighted Blankets Online 2020 | Stay at Home Mum

Having trouble getting a solid night’s sleep? Constantly tossing and turning, with your mind not being able to shut off? At some point or another, we have all been there. More and more people are now buying weighted blankets to help them get a deep night’s sleep.