Meer idee├źn van Sofie
Mediums- jumping jacks  Maximus- lunges  Minimus- squats

Mediums- jumping jacks Maximus- lunges Minimus- squats

One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these  ideas inspire your own creative efforts with foods and favors you enjoy.

One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.

Quinoa Pizza Bites; If you have a love affair with pizza, here's a tasty alternative using quinoa. Only 144 calories in 3!

Quinoa Pizza Bites; If you have a love affair with pizza, here's a tasty alternative using quinoa. Only 144 calories in 3!

Bob Harper's Bikini Body Workout- Knee Kicks How to Video from Shape Magazine

Bob Harper's Bikini Body Workout- Knee Kicks How to Video from Shape Magazine

Crossfit Workouts to do at home, for the days you can't make it to the gym!

Crossfit Workouts to do at home, for the days you can't make it to the gym!

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Detox Salad

Detox Salad

Sunday Night Prep to Eat Clean All Week

Sunday Night Prep to Eat Clean All Week

Dr. Oz's 3-Day Detox Cleanse- I like this because you are really consuming healthy calories without starving yourself.  It really works too- you will feel AMAZING!

Dr. Oz's 3-Day Detox Cleanse- I like this because you are really consuming healthy calories without starving yourself. It really works too- you will feel AMAZING!