30-Day butt and abs workout challenge you can do from home!
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
7 Ab Exercises That Aren't Crunches // As in, NO crunches! Do each move for 1 minute, twice for a full ab workout. :)
Torch your love handles with this daily workout and then follow the diet to help you shed even more pounds! #weightloss #workouts #abs #core #6pack #coreworkouts #exercise #HealthyWeightLoss