How To Do Kurmasana And What Are Its Benefits?
Kurmasana or the Tortoise Pose resembles a tortoise that withdraws into its shell when threatened or agitated. Given here is its procedure along with its amazing benefits
8 Moves to Get a Dancer's Lean Body
We've gathered up seven go-to moves to shimmy your way to a happier, healthier you. Stick to this regime, and you'll start to see the beginnings of a dancer's body.For dancers, it's all about stability. Stabilization comes from the core; and while that can help with a dancer's craft, a tight core [...]
5 Effective Yoga Poses For Autism
Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Have you ever tried yoga for autism? Here is all you need to know about it
Beginner Core Workout Yoga Sequence | Balance + Lift
Looking for a beginner core workout? Here's a 20-minute quick ab workout that will strengthen your core, burn fat and help you start building your abs.
Yoga for abs. Yoga is a powerful and effective way to tone and strengthen your abdominal muscles. Click here for the best poses to tone and firm your ab muscles quickly and safely. #yoga #yogaposes #fitness
Top 5 Yoga Poses to Get Rid of Belly Bloat
If you suffer from digestive issues then check out this post. We're discussing the top 5 yoga poses that help you get rid of belly bloat.
Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence
Sometimes when you wave goodbye to your friend, it feels like your arm is jiggling even after you've stopped waving. Don't fret. It's easy to tighten and tone
11 weight loss yoga exercise to lose belly fat and slim thighs - Mind & Health
Yoga to lose weight: which exercises and postures to adopt? Do you feel the urge to lose weight and finally reach your ideal weight? After trying all the sports including jogging, gym or even cycling, your motivation always returns to zero. However, there is this little voice that tells you, “Why not just adopt yoga …
Yoga for abs. Yoga is a powerful and effective way to tone and strengthen your abdominal muscles. Click here for the best poses to tone and firm your ab muscles quickly and safely. | yoga for core | yoga for core strength | yoga poses | yoga workout | ab workout | yoga inspiration | yoga for beginners #yoga
20-Minute Power Vinyasa Yoga Flow (Free Class)
Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced, fluid practice centered on linking breath with motion. In fact, the definition of Vinyasa is roughly translated as “linking breath with motion in a continuous flow.” Below is a short and sweet 20-minute power vinyasa flow …
30 Minute Fat Burning Yoga Workout for Beginners - Sprout Origin
Many ppl are turning to yoga to improve their workout routines. Why? It's effective for the body & mind. Follow this fat burning yoga workout for beginners to get started
7 Baba Ramdev Yoga Asanas To Treat Asthma
When I say yoga can help treat asthma, it makes sense. Doesn’t it? Have you ever considered Baba Ramdev yoga for asthma? Here are 7 best poses that can surely help cure it.
24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly
Does back pain stop you from enjoying your life? Worry not, yoga for back pain is what you should be looking for. Here is everything you need to know about it in detail
12 Effective Baba Ramdev Yoga Exercises For Eyes
Yoga is a very effective exercise for keeping healthy eyes. Learn these 12 effective exercises of Ramdev yoga for eyes for stronger vision, optical muscles & more
108 Surya Namaskar - What Is The Right Schedule To Follow?
Ever heard of 108 sun salutations? This is a powerful yoga that keeps you mentally & physically detoxified. Learn 108 surya namaskar & its benefits here.