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Exclusive! Shay Mitchell shares her busy-girl guide to staying fit and healthy

Exclusive! Shay Mitchell shares her busy-girl guide to staying fit and healthy

Shay Mitchell Workout routine                                                                                                                                                                                 More

Shay Mitchell Workout routine More

simple, real life tips for burning more fat and losing weight easier

simple, real life tips for burning more fat and losing weight easier

shay mitchell

shay mitchell

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

#RG backstage

#RG backstage

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Ballet

Ballet

Ballerina Laura Bosenberg enjoyed the dream journey from local ballet school to joining the Cape Town City Ballet, rising from corps to principal dancer

Ballerina Laura Bosenberg enjoyed the dream journey from local ballet school to joining the Cape Town City Ballet, rising from corps to principal dancer

Top 50 Workout Songs. How many songs do you go through during one workout?

Top 50 Workout Songs. How many songs do you go through during one workout?