Unique Yoga Gift Ideas For People Who Do Yoga
If you’re struggling to choose an excellent gift for a close one who loves yoga, check out these unique and thoughtful gift ideas that every yogi will appreciate, whether they are just starting out or have been practicing yoga for years.This list of yoga gift ideas is perfect for any gender, every occasion, and any budget.
Motion Is Lotion: Full-Body Yoga Flow For Flexibility | Yoga Kali
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
You’ll Love These Awesome Stretches Using Yoga Blocks For Flexibility And Strength
These hip-and-heart opening stretches using yoga blocks is for all experience levels and will have your flexibility on-point!
Pin this if you would like to find out why its ok to do yoga with sore muscles!
As a yoga beginner going to your first yoga class or even as an experienced practitioner, you may have experienced sore muscles after practice. This is completely normal! It can be tight hamstrings, abs, upper arms. Anywhere and everywhere! So if you are wondering whether it ok to practice yoga with sore muscles, check out may article.
Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips
Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.
Yoga Poses for Flexibility: 12 Most Effective Asanas
Practicing yoga can have many benefits such as increasing flexibility. This list will introduce you to some of the best yoga poses for flexibility.
Pin this if you would like to find out why you don't have to be flexible to do yoga!
Yoga helps us improve our flexibility, strength, and well-being. It has so many other benefits, both physical and emotional. And yet one misconception is that you have to be flexible to do yoga. Read this article if you would like to know the 8 main reasons why you don't have to be flexible to do yoga.
Full-Body Yoga Routine For Flexibility & Mobility + [FREE PDF]
If static stretching is not your cup of tea, no problem. If, on the other hand, you cringe at mobility drills and love long Yin-like yoga holds, great. Because this yoga routine for flexibility has both! So let’s get moving because as a good old saying goes, “Motion is lotion.”
Feel-Good Yoga Routine
Quick and simple, this yoga routine is perfect for those days when you just need a little mood lift. Gentle enough for beginners, people at all levels and of all ages will love these refreshing poses. #yoga #yogaroutine
This Short And Gentle Yoga Routine Will Make You Feel Good
I’ve created this short and gentle yoga routine for precisely those days when you think you’re just too exhausted to step on the yoga mat. It includes some juicy lateral, lower body and upper body stretches that will make you feel ‘oh so good.’
Yoga Anatomy at Home for Shoulders and Neck: How to Use Yoga Blocks
Are you always hunched over the computer? Practice Yoga at Home for your Shoulders and Neck using yoga blocks and learn anatomy, too!
This Is How Often You Should Do Yoga Based On Your Goals
Hopefully, these tips below will clear up the picture and help you create a yoga schedule that will bring you closer towards the set goals.