Amal Akaiouar

Amal Akaiouar

Amal Akaiouar
Meer ideeën van Amal
DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

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Braid Time <3

Braid Time <3

Can’t decide between a pony tail and a braid? Bring both together in perfection …

Can’t decide between a pony tail and a braid? Bring both together in perfection …

Soo schön :)

Soo schön :)

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WORKOUT PLANS Workout plans instructions: You should repeat this circuit 2 times if you are a beginner. For advanced people 5 times are enough with rest for 60 seconds between the sets. Monday You need to do: 20 squats 15 second plank 25…

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WORKOUT PLANS Workout plans instructions: You should repeat this circuit 2 times if you are a beginner. For advanced people 5 times are enough with rest for 60 seconds between the sets. Monday You need to do: 20 squats 15 second plank 25…

LunasAngel♡

LunasAngel♡

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks