Get Gorgeous Now: Six Amazing Beauty Hacks [Infographic] on imgfave
me gusta: Rich Froning..Jason Khalipa...Garret Fisher... #sexy #crossfit
Is It Better To Lose Fat Or Build Muscle First?
Why do you need to be strong to excel at CrossFit? What's the best strength program for CrossFit? Find out on our website: http://bit.ly/1rG0GY8
CrossFit Games 2011: Pat Barber, Matt Chan, Graham Holmberg & Jason Khalipa
Yea, i totally just like crossfit for its fitness component. . . no other reason at all . . . :/ #2012CrossFitGames
Love this picture! He has totally dominated his wod! The look of triumph after a killer wod!
who said crossfit dosent bulk you up?
CURL'S. Dont lift to heavy. Lift an amount of weight that challenges you. Dont use your back to swing the bar up. Its all about the tension in the actual slow lift that will increase your bicep size.