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Get Gorgeous Now: Six Amazing Beauty Hacks [Infographic] on imgfave

Get Gorgeous Now: Six Amazing Beauty Hacks [Infographic] on imgfave

me gusta: Rich Froning..Jason Khalipa...Garret Fisher... #sexy #crossfit

me gusta: Rich Froning..Jason Khalipa...Garret Fisher... #sexy #crossfit

Is It Better To Lose Fat Or Build Muscle First?

Is It Better To Lose Fat Or Build Muscle First?

Why do you need to be strong to excel at CrossFit? What's the best strength program for CrossFit? Find out on our website: http://bit.ly/1rG0GY8

Why do you need to be strong to excel at CrossFit? What's the best strength program for CrossFit? Find out on our website: http://bit.ly/1rG0GY8

Rich Froning

Rich Froning

CrossFit Games 2011: Pat Barber, Matt Chan, Graham Holmberg & Jason Khalipa

CrossFit Games 2011: Pat Barber, Matt Chan, Graham Holmberg & Jason Khalipa

Yea, i totally just like crossfit for its fitness component. . . no other reason at all . . . :/  #2012CrossFitGames

Yea, i totally just like crossfit for its fitness component. . . no other reason at all . . . :/ #2012CrossFitGames

Love this picture! He has totally dominated his wod! The look of triumph after a killer wod!

Love this picture! He has totally dominated his wod! The look of triumph after a killer wod!

who said crossfit dosent bulk you up?

who said crossfit dosent bulk you up?

CURL'S. Dont lift to heavy. Lift an amount of weight that challenges you.  Dont use your back to swing the bar up. Its all about the tension in the actual slow lift that will increase your bicep size.

CURL'S. Dont lift to heavy. Lift an amount of weight that challenges you. Dont use your back to swing the bar up. Its all about the tension in the actual slow lift that will increase your bicep size.