Shailinie Gena

Shailinie Gena

Shailinie Gena
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A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness

Take care of yourself - mentally, physically and emotionally. A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

This pin is relevant to my topic because the first way to make sure your body systems are healthy is through nutrition. This is a great pin to introduce the idea of "clean" and "smart" eating to children in a simple way.