Get FIT

198 Pins
 4w
Collection by
A Short Yoga Guide For deep breathing yoga benefits Yoga Exercises, Hand Therapy Exercises, Carpal Tunnel Exercises, Wrist Exercises, Ashtanga Vinyasa Yoga, Hand Exercises, Hand Therapy, Chakra Yoga, Pose Yoga
Deep Breathing Yoga Exercises
A Short Yoga Guide For deep breathing yoga benefits
Easy Standing Core and Abs Exercise Alternatives
Let’s get back to it! Here’s a 10 minute routine to reactivate dormant core muscles. Standing core exercises are a great alternative for those who find floor exercises difficult. They engage the core muscles effectively while avoiding discomfort and promoting better posture. These exercises enhance balance and stability, which are crucial for daily activities like walking and lifting. #coreworkout #beginnerworkout #lowimpact #homeworkout #beginner
Unlock the Power of Healthy Feet: Top Foot Exercises You Must Try!👌💕🔥👍❤️#footexercis
Unlock the Power of Healthy Feet: Top Foot Exercises You Must Try!👌💕🔥👍❤️#footexercises Welcome to a transformative journey towards healthier and happier feet! In this video, we unveil the secrets to unlocking the power of healthy feet through a curated selection of top-notch foot exercises.
Movement snacks for better mobility
If you want joints that will last a lifetime. Try these mobility drills & join The A Life Express
Beginner Exercises for Healthy Knees
Gentle exercises that target the quads, hamstrings, calves, thighs, and glutes can play a crucial role in maintaining knee health, especially for individuals who can’t perform squats or lunges. These exercises help to strengthen the muscles surrounding the knee joint, providing better support and stability. This can lead to reduced strain on the knee and improved overall joint function. #kneepain #knees #beginnerworkout