Pregnancy Stretching Tips & Tricks

Stay flexible and relaxed with safe, pregnancy-friendly stretching routines! 🌸 These stretches help ease discomfort, improve flexibility, and support your body through each trimester. 💖
21 Pins
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ABC Fit Collective | Pre and Postnatal Fitness
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Pregnancy Stretching Tips & Tricks
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Why I love squats so much! Try incorporating a static squat into your everyday routine 🎉🙌🏻
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Why Toilet Time Can Help Labor To Progress
Toilet time…the secret to labor progression! Have you considered laboring on the toilet? Not only is the bathroom a small, private space where you’re less likely to be disturbed, but our bodies (especially the pelvic floor) instinctively relax on the toilet. ➡️Here are some tips for making the toilet your porcelain throne. ✨Have some yoga blocks to support your feet as this can help open your pelvis. If labor is stalling, try elevating just one foot to help open the mid-pelvis. ✨Place a pillow behind your head so you can lean back and relax. ✨Try straddling the toilet. This way you can rest on the back of the toilet with a pillow and your birth team can massage your back or add counter pressure if you like. Discover other ways to help make labor easier by clicking 'Visit' below!
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