If you're clipping on aero bars to your road bike for training and racing remember that you'll need to make some adjustments before using them. It's all about having the right hip angle. Take a look at this article on Bike Radar for the details. #triathlon #swimbikerun #cycling
Best Triathlon Race Checklist - FITaspire The BEST Triathlon Race Checklist. Don't leave anything at home that you need on race day with this comprehensive checklist. Everything you need from nutrition at the starting line to recovery after the race.
lists the effects that Hypertension can have on your heart. Hypertension is an extremely common effects that occurs from obesity. I could use these dangers in my speech when discussing the need for change.