Annemiek Postema

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Annemiek Postema
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5 quick ways to ground yourself when anxiety hits http://confidentlife.com.au/5-quick-ways-to-ground-yourself-when-anxiety-hits/

5 quick ways to ground yourself when anxiety hits - do you use any of these techniques? While simple, experts say they are valuable ways to calm yourself when having a bout of anxiety, panic or intense worry.