The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
A three tier navy blue square cake with a gold quilled design and quilled wafer paper flowers. I am so excited to share that this cake was featured in the August issue of Cake Masters, with a tutorial on how I made my wafer paper flowers.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!