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How to Relax in Tai Chi

Wu and Yang Style Tai Chi Lineage Holder Bruce Frantzis talks briefly about relaxation and tai chi. In tai chi for beginners you have to learn to relax 3 thi.

Tai chi helps Parkinson's patients

Learn Tai Chi for greater balance, relaxation, strength and overall health. Tai Chi helps Parkinson's patients, too.

Tai Chi Chuan-The Complete Short Form

Renown Tai Chi Chuan teacher Paul Crompton demonstrates Yang Style Tai Chi Short Form from his Tai Chi Chuan-The Complete Short Form.

"You must support your entire weight by a single, full leg which is properly rooted. If both legs use energy at the same time you are double-weighted." Cheng Man Ching

"You must support your entire weight by a single, full leg which is properly rooted. If both legs use energy at the same time you are double-weighted.