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Best At Home Workouts | Shaping Up To Be A Mom

Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises! You don't have to leave home to get fit from head to toe, and this workout doesn't require any equipment!

7-Minute Muffin Top Blaster

Our instructors takes you through how to properly perform a Windshield Wiper. Stretching your back, glutes, and shoulders this warm up movement is truly a fu.

The secret to speeding up your results and getting sexy abs? Just add weights!

All you need is a pair of dumbbells for this ab firming workout. Get your core in top shape and whittle away at your waist with planks, squats and sit-ups; all with the extra challenge of weights!

Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

Newsflash: You can still burn TONS of calories without running, and this workout sequence is proof! This cardio workout will get your heart rate up while blasting the fat away, all in the comfort of your own home!

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The rou

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

nice All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 3 of 4 - The Health Science Journal