Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest; return to start. Repeat with left knee for 1 rep. Do 12 reps. Works: Abs, Lower Back
The Flat-Abs-Fast Secret: Lie faceup on ball, knees bent, arms extended above head. Crunch up as you pull an imaginary rope with right arm (as shown), then left arm. Continue until you're sitting. Reverse movement to return to start for 1 rep. Do 12 reps.
Luchtige M&M toetje. Leuk als nagerecht voor de kinderen (en volwassenen ;-) Met monchou/slagroom, bastognekoeken. Bewaar nog wat M&M voor garnering. De rest crushen (met hamer/deegroller op M&M's meppen/slaan in theedoek) Plastic glaasjes (Action, Blokker, Hema)
Delicious Peek-A-Boo Pound Cake For Any Occasion - I saw this adorable recipe for Peek-a-Boo Pound Cake that absolutely stole my heart. The secret to this pound cake is that nobody knows that there are hearts in the cake until it is sliced.